Why are chickpeas sprouted before grinding them into flour?
I am about to make (or at least try to) my own chickpea flour. Having had a good look around, my understanding is that I need to sprout my chickpeas first. My question(s) therefore: Why do I have to sprout my chickpeas? Do I have to sprout my chickpeas? What happens if I don't sprout them? And lastly any other help...
Best Answer
You don't need to sprout your chickpeas, but there are benefits when you do, as sprouting substantially increases nutritional value. By allowing the legume (or seed or grain) to germinate, the phytic acid within it is neutralized, as are enzyme inhibitors.
The Nourishing Gourmet Kimi Harris describes:
Phytic acid binds with calcium, magnesium, iron, copper, and zinc, making it hard to impossible for you to absorb those nutrients. It’s also irritating to your digestive system. By sprouting your grains, legumes or seeds, you are neutralizing phytic acid very effectively. You will also be neutralizing enzyme inhibitors, which unfortunately not only inhibit enzymes in the actual seed, but can also inhibit your own valuable enzymes once they have been eaten. Beyond even anti-nutrients that are neutralized by sprouting, there are other changes that take place during sprouting that make it easier for us to digest our seeds/legumes/grains.
In Nourishing Traditions, Sally Fallon writes that:
The process of germination not only produces vitamin C, but also changes the composition of grains and seeds in numerous beneficial ways. Sprouting increases vitamin B content, especially B2, B5, and B6. Carotene increases dramatically-sometimes even eightfold.
Sprout People offers comprehensive nutrition information and a chart listing the proteins, vitamins, amino acids, and minerals.
As a side note, while chickpeas are gluten free, sprouting grains that do contain it breaks down the gluten, a benefit to those with gluten intolerance.
Pictures about "Why are chickpeas sprouted before grinding them into flour?"
Quick Answer about "Why are chickpeas sprouted before grinding them into flour?"
Legumes and grains have anti-nutrients inside of them which help protect them in nature but also make them difficult to digest. The process of sprouting neutralizes the anti-nutrients and also unleashes Vitamins and minerals that are trapped inside of the food.Why are chickpeas sprouted?
When you sprout chickpeas, the anti-nutrients get removed which make them better digestible and improves the absorption of other vitamins. While the heat in cooking destroys the amount of vitamin, sprouting actually increases and improves the nutritional value.Can you eat chickpeas that have sprouted?
Sprouted chickpeas are delicious when used to make hummus, roasted chickpeas, soups, and stews.Are sprouted chickpeas healthy?
Sprouted chickpeas can be eaten raw as a quick and nutritious snack or blended to make raw hummus. They can also be cooked into soups or veggie burgers. Chickpea sprouts are particularly high in protein and isoflavones, a phytoestrogen that may help treat menopause symptoms.Can you cook chickpeas after sprouting?
Toss sprouted chickpeas in olive oil until coated and add desired spices (salt, pepper, garlic, paprika, cumin etc.) Spread them out in one layer on a baking tray. Roast in the oven for 30-40 minutes, or until desired crispiness is reached (they will crisp a little more as they cool), turning once halfway through.HOW TO SPROUT CHICKPEAS \u0026 Why you should do it (Benefits of sprouting explained)
More answers regarding why are chickpeas sprouted before grinding them into flour?
Answer 2
What a great idea! I bought my chickpea flour (called channa flour) from the Indian ( Punjabi) section in a grocery store which 'm pretty certain isn't sprouted.
Any problem with gas will be reduced by sprouting. Sprouting converts indigestible oligosaccharides (complex sugars) to simpler sugars easily digested. It's bacteria in our gut metabolizing these oligosaccharides that gives us flatulence. I couldn't find verified data on how much these oligosaccharides are reduced but I found a number of references saying beyond 48 hours, the difference isn't significant. Chickpea prouts start becoming bitter after that.
You'll not just get decreased gas formation but a significant increase in protein and protein bioavailability (i.e. how well you digest it). Bonus all around! (So guess who's going to buy some chickpeas and try making sprouted chickpea flour too?) I already knew all that about sprouted seeds and grains but never thought of using sprouted legumes as flour before. I plan on trying soy beans too now.
Answer 3
Legumes in their raw form contain different kinds of toxins (trypsin inhibitor, goiterogenic factors, cyanogenetic glucosides, saponins and alkaloids). Those toxins can be broken down when the legumes are soaked/sprouted. Soaking them release enzymes that hydrolyze nutrients and other compounds that are essential for the soon-to-sprout plant.
Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.
Images: Anil Sharma, Anil Sharma, Polina Tankilevitch, Vitalina