What varieties of beans are high in calories?

Which beans have the most calories per dry-weight?

Note: This includes anything someone might refer to as a "bean" and excludes foods that are perishable.

Best Answer

This is possibly pointless to answer, the general calorie difference between bean varieties is less than the difference from sub-varieties and growing conditions

Use wikipedia or wolframalpha to get average figures for the beans you can get locally, but you really need to test them if this is truly important

For what it's worth chickpeas are very high and commonly available. Wheat is much higher still!

Beans are around 1 to 1.5 calories per g
Wheat is around 3 calories per g
Chia seed is around 5 calories per g
Dried beef is also around 5 calories per g, and much tastier :-)

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Quick Answer about "What varieties of beans are high in calories?"

Adzuki beans and chickpeas are good choices because they're at the high end, with 294 and 269 calories per cup respectively. Soybeans, navy beans and white beans have between 249 and 254 calories in a 1-cup serving. All other beans fall between 200 and 250 calories per serving.

What beans are the highest in calories?

Soybeans are highest in calories at 298 per cup of cooked beans, while one cup of cooked fava beans has just 187 calories. Soybeans are one of the few beans to have any real fat in them, so it's not surprising that they are high in calories.

Which Bean has the most protein per calorie?

By far, boiled soybeans, also known as edamame, supply the highest amount of protein among beans. In a 1/2 cup of edamame, you'll get a whopping 32 percent of the daily value (DV) for protein on a 2,000-calorie diet. Foods made from soybeans likewise supply rich amounts of this macronutrient.

Which has more calories black beans or pinto beans?

One cup of black beans has 227 calories, and one cup of pinto beans has 234 calories; making them comparably low-calorie options.

Are beans too high in calories?

Beans may be among the most weight-loss-friendly foods you can eat. They're high in both protein and fiber but low in calories.

Are Beans Good For Weight Loss? Here's What You Need To Know

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