What to eat for people with hay fever or sinus infection [closed]

Can anyone recommend me some things I can eat when I constantly have sinus infection and can't seem to find anything that would help me minimize the effects.

I am not looking for medication as I already got some by doctor but looking for things like, I heard graphes, or chicken...

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Best Answer

Try eating things containing Vitamin C (orange juice, graprefruit, grapes, etc...), and drink hot beverages (tea, green tea, anise, cammomile, etc...), soups also are good (chicken soup is great).

And you have to try to eat healthy foods, for your body to gain strength to resist the bacteria.

Sorry for not adding any references, this is due to my own experience.

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What helps blocked sinuses from hayfever?

How you can treat allergic rhinitis yourself

antihistamines.

decongestant nasal sprays or drops to unblock your nose (decongestants should not be used by children under 6)

salt water nasal sprays or solutions to rinse out the inside of your nose.

What should I eat if I have hay fever?

These 7 Foods Might Help Alleviate Seasonal Allergy Symptoms

Ginger. Many of the unpleasant allergy symptoms come from inflammatory issues, like swelling and irritation in the nasal passages, eyes, and throat. ...
Bee pollen. ...
Citrus fruits. ...
Turmeric. ...
Tomatoes. ...
Salmon and other oily fish. ...
Onions. ...
Last word.

What foods are good for sinus allergies?

Bright colored vegetables and fruits such as berries, kiwi, pumpkin, papaya, sweet potatoes, and pineapple are all rich in antioxidants, vitamins, and minerals. Pineapple also contains enzymes that break down the buildup on the sinuses and reduces inflammation.

What foods to avoid if you have hayfever?

Alcohol, peanuts, sugar, processed foods, wheat, chocolate, and even your morning cup of coffee are known culprits that act as hay fever catalysts. People also find relief in limiting foods that cause mucus production, such as conventional dairy products and gluten.

Best and Worst Foods to Eat with Hay Fever (Allergic Rhinitis) | How to Reduce Signs and Symptoms

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