What is the use of oil in this recipe? Can I do without?
I have made this caramelized nuts recipe (here, it's in french), which contains olive oil.
The taste is good, but since it's something you eat with your fingers, they get all greasy quite fast.
- Why is the recipe suggesting to use oil?
- Could I do without using it or it would break some kind of chemistry or something?
Ingredients:
- 4 cups of cashew
- 1/2 cup of honey
- 2 table spoons sriracha sauce
- 2 table spoons of olive oil
- 1 table spoon of ginger
Preparation:
- Pre-heat the oven (350ºF)
- Mix everything but the nuts together
- Pour sauce over the nuts, and mix
- Spread the nuts evenly on a baking sheet covered in parchment paper
- Cook in oven for 10 to 15 minutes, mixing once or twice
- Let cool down, and eat!
Best Answer
I just looked at 10 different recipes for caramelized nuts, and of those 10, not a single one called for oil. That being the case, I think you're fine skipping the oil. If it doesn't seem liquid enough, warm it up before pouring. If you try it, be sure to come back and let us know how it goes!
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What can I use without cooking oil?
substitute for fats like oil, butter, or shortening. Some of my favorites include applesauce, mashed bananas, and pur\xe9ed dates. In some instances, nut flour or nut butters can serve as substitutions or additions. Roasting\u2014There's no need to coat your vegetables or other foods with oil before roasting them in the oven.What is the purpose of oil in a recipe?
Probably the biggest function of oil in most baking recipes is to keep your product moist. It basically captures the gases that are released from the interaction of the baking powder and baking soda, and slows down gluten formation to keep certain baked goods tender and fluffy in texture!What can I use to replace oil in a recipe?
The following may be substituted cup for cup for vegetable oil in baked goods:Why you should cook without oil?
Health Benefits to Oil-Free Cooking- Weight loss. Cutting down on oil, an incredibly calorie-dense food, can promote a healthy weight and potentially lead to weight loss if other high-calorie foods do not replace those calories.
- Heart health. ...
- Increased energy. ...
- Overall health.
Vegan Friendly - Cooking Without Oil - Dr Mona Vand (2019)
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Answer 2
You can absolutely skip this step in your recipe and have quality results. Typically, a recipe for roasting nuts would include oil to enhance texture or flavour, and to provide a more even coating for any additional spices to catch onto the nut. With that said, nuts are usually oily on their own so you don't need to add more -- it's just going to make the nuts greasy, as you said. And as Joe said in his comment, heating up the honey prior to adding it to the recipe will give you that coating that you need for flavour distribution.
I would only caution that you ensure that you make up for the loss of the two tablespoons of oil by increasing the amount of honey that you're using by the same amount. Or at the very least, watch your results and see if you need to add a little bit of honey at a time. If you remove the oil altogether without increasing the honey or the sriracha sauce, you may have a more difficult time coating the nuts in the sauce.
Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.
Images: Gustavo Fring, doTERRA International, LLC, RODNAE Productions, Jacob Moseholt