What is the layer of grey stuff on the bottom of salmon?

Best Answer

---

Pictures about "What is the layer of grey stuff on the bottom of salmon?"

---

Quick Answer about "What is the layer of grey stuff on the bottom of salmon?"

What is the gray area of flesh just below the skin of salmon, and is it best to remove it before serving? The gray portion of tissue you refer to is a fatty deposit rich in omega-3 fatty acids and low in the natural pink pigments found in the rest of the fish.

Is it safe to eat the gray part of salmon?

"It's the insulating fat for the fish, so it's just the fat," said Dr. John Swarztberg, head of the editorial board at the UC Berkeley Wellness Letter. "Often times for cosmetic reasons, vendors remove it, but you can eat it. It's perfectly safe to eat."

Can you eat the silver bottom of salmon?

Salmon skin is usually considered safe to eat. The skin contains more of the same minerals and nutrients contained in salmon, which may be an excellent addition to any diet.

Do you eat the bottom of salmon?

There's a misconception that the skin on salmon should be removed because it contains fat. While salmon's skin is indeed fatty, it contains healthy fat that can and should be consumed, including omega-3 fatty acids (via Healthline). There's an added benefit of eating the skin, too.

---

What You Probably Never Knew About Salmon

---