What grains (and in what ratios) go into a nine-grain flour?
Many recipes are available for making nine-grain bread, but they presuppose that you have nine-grain flour. We have a wheat grinder so we would like to use it to make our flour to make the bread.
Best Answer
There is no fixed set of grains or ratios that define nine-grain flour. It is just meant to generically suggest "uber-healthy". Some things you may want to use include: whole wheat, rye, triticale, barley, oats, buckwheat, spelt, emmer, millet, flax, etc. Most so-called 9-grains or 12-grain etc will "cheat" and include wheat in multiple forms, like wheat flour, cracked wheat, vital wheat gluten and so forth. In any case, if you are going to use it for bread, you'll probably want at least 50-75% wheat flour so that there is enough gluten to successfully rise. The rest can be in any proportion that pleases you for taste or nutritional purposes.
Pictures about "What grains (and in what ratios) go into a nine-grain flour?"
What are the 9 grains in 9 grain bread?
Made with nine grains including wheat, corn, oats, rye, barley, triticale. Sesame and sunflower seeds join in, adding to the hearty texture.What is 9 grain bread made of?
Wheat, barley, rye, oats, amaranth, quinoa, millet, sorghum, and teff \u2014 these are the nine whole grains that go into our Whole-Grain Flour Blend. This bread is a testament to their rich, nutty flavor.What are the 12 grains in 12 grain bread?
Varieties- Whole wheat.
- Wheat.
- Wheat berries.
- Buckwheat.
- Sunflower seeds.
- Oats.
- Barley.
- Brown rice.
What is in subway 9 grain bread?
9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, ...How To Make Sprouted Grain Flour - SO EASY!
More answers regarding what grains (and in what ratios) go into a nine-grain flour?
Answer 2
We ended up buying a nine grain mix from a Mennonite bulk store. It doesn't tell exact ratios, but by law it has to list the ingredients in order of abundance:
- Red wheat
- White wheat
- Rye
- Barley
- Corn
- Millet
- Oats
- Flax
- Buckwheat
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