Substitute spelt for white flour
I heard Spelt flour is lighter and easier to digest. Can I substitute spelt for white flour in my standard white bread recipe that I make all the time? Or, do I need a spelt specific recipe?
What kind of dough does spelt flour make? Is it very sticky? Hard to work with? Any tips to keep in mind before giving this a shot?
Best Answer
I disagree with the answer from Phil. Spelt flour has more gliadin and less glutenin than wheat flour. (See Escarnot et al, Reactivity of gluten proteins from spelt and bread wheat accessions towards A1 and G12 antibodies in the framework of celiac disease.) One would expect this to affect the gluten formation in bread.
My experience is that substituting wheat flour for spelt flour makes for a 'cakier' loaf. That is, the loaf is softer, less structured, and less chewy. All this suggests less gluten formation.
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If the recipe asks for white flour, try replacing just a portion of the flour with spelt flour. "The general rule of thumb is that spelt does well in a 50:50 or less ratio where you're looking for a firmer base, like with bread.Is spelt flour like plain flour?
You see, each type of wheat has its own properties and flavor. In the wide world of whole wheat flours, spelt performs the closest to all-purpose white flour while bringing a lot more flavor. \u201cSpelt is perhaps the best-known 'ancient' wheat\u201d Roxana Jullapat writes in her fabulous new cookbook, Mother Grains.Can I use spelt flour instead of bread flour?
All-purpose Spelt can be used as a substitute for bread flour and the whole grain flour as a substitute for whole wheat flour, but the proteins are fragile so the dough requires less mixing and kneading.What is the difference between spelt flour and regular flour?
Spelt flour has a higher protein content than white flour, between 12-15%. This means that they can be used to make breads as they will be able to produce enough gluten. However, the gluten found in spelt is different from that found in wheat.What is the best substitute for white flour?
Four All-Purpose Flour Alternatives- Chickpea Flour. Relatively new to American households, chickpea flour (also called garbanzo bean flour or besan in Indian kitchens) is arguably one of my favorite ingredients. ...
- Rice Flour. ...
- Almond Flour. ...
- Buckwheat Flour.
how to substitute spelt flour for allpurpose flour
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Answer 2
Spelt can be substituted 1:1 for whole wheat flours to generate about the same characteristics in the final product.
I'd say spelt bread is more coarse, and tastes like grain, but there's a matter of preference and perception on that.
Recipes calling for white flour have overshadowing variables and variations, so trying with a blend and seeing how you like the result is the way to come to your answer... Try making a batch with half of the flour replaced and a quarter of the flour replaced and see if you like what happens.
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