Should I use or avoid flaxseed oil when seasoning cast iron pan? [duplicate]
There is quite some contrary information out there on using flaxseed oil to season cast iron equipment. Some examples from the Seasoned Advice website:
This answer (67 upvotes; posted 10 years ago) says:
You want flaxseed oil (which incidentally has a low smoke point) but a high iodine value, allowing it to polymerize readily.
Whereas this answer (27 upvotes; posted 2 years ago) says:
Don't use flaxseed oil, it's one of the worst.
Using flaxseed oil is further substantiated in the posts above and references linked, but I am not sure how to evaluate these contradicting claims. Anyone has any idea?
Best Answer
The way to evaluate the contradictory claims is to find a source who did careful, controlled-variable testing of flaxseed oil vs. other oils for seasoning cast iron. Neither of the sources cited in those questions is such a source; one is a chemist who arrived at flaxseed based on chemical knowledge but didn't compare with anything else, and one is a publication that rejected flaxseed oil based on reported problems, but didn't share their methods or apparently do direct comparison testing.
My personal experience with rescuing a couple cast iron skillets was that flaxseed works quite well, producing a hard, nonstick surface. I also use the heat-and-wipe method rather than the invert-in-the-oven method. But ... I didn't try to compare it with anything else.
So, did anyone?
The Kitchn & Cook's Illustrated tested and liked Flaxseed oil, but didn't test it head-to-head with any other oils. In fact, the Kitchn says:
There is one school of thought out there that says it’s not the flaxseed oil but the method that makes this work. In other words, season a cast iron pan six times for 18 hours with any oil and you’ll get a hard, slick surface.
Also, note the number of preconditions and steps in their method; certainly failures with flaxseed could certainly be a result of violating one or more of those "rules".
While one can find any number of comparisons of oil for seasoning, you'll find that none of them do any scientific testing. Grapeseed oil is also popular, as is refined coconut oil. The usual sources of science-based data for cookware are mute on this topic because cast iron is rarely used in professional kitchens and never in industrial-scale food prep.
So if you want The Answer on which is the best ... you're going to have to arrange testing yourself.
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Is flaxseed oil safe for seasoning cast iron?
Using flaxseed oil to season cast iron pans is a growing trend. Flaxseed oil has a very low smoke point\u2014at just 225 degrees F\u2014which means it's quick to polymerize into a layer of seasoning.Can I season my cast iron with different oils?
What oils can I use to season cast iron? All cooking oils and fats can be used for seasoning cast iron, but based on availability, affordability, effectiveness, and having a high smoke point, Lodge recommends vegetable oil, melted shortening, or canola oil, like our Seasoning Spray.Is flaxseed good for cast iron?
Flaxseed oil has a very low smoke point, and while it's not good to cook with, the low smoke point is only another point in its favour for cast iron seasoning. This is often brought up by people who don't like flaxseed for cast iron.Is flaxseed oil toxic when heated?
Although you can cook with whole flaxseeds and flaxseed meal, using flaxseed oil is not recommended. In fact, Dr. Sears of AskDrSears.com states that oils high in essential fatty acids, such as flaxseed oil, should not be heated heated because heat can turn the healthy fats into harmful ones.The BEST OIL FOR CAST IRON SEASONING Is NOT Flaxseed Oil!
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Images: Svetlana Ponomareva, Milan, Andrea Piacquadio, Olga Lioncat