Recipe generator for randomized meal planning [closed]

Recipe generator for randomized meal planning [closed] - Side view of content ethnic man in casual clothes and apron feeding happy wife while preparing delicious dinner at stove in kitchen

has anyone of you ever tried a randomized week long meal planner for dieting ? If you have read the 4 hour body delegating the cycle to an alogrithmen makes a lot of sense in my opinion. I'm happy for any suggestions for a 80 % solution.

Honestly, I'm just to lazy to think about the whole leftovers - buy - cook - eat cycle. I end up munching instead leftovers all the time. So I like to try something new - randomization since flipping coin decisions are fun, why should meal planning not be.

My criteria , 15 min max, low carbs and cheap.

I want title, picture, ingredients and prep guidlines. The ingredients I like to aggregate to a grocery list. If possible serving and shopping sizes are also available as additional constraints - I don't like leftovers (I would munch them).

Preferably there is some kind of API for this :).

Tks for suggestions.



Best Answer

Why not list out the recipes yourself, say onto cards or something, and then randomly draw them - by pulling cards from the box, or by numbering them and rolling dice, or whatever. Then build the week's shopping list from the list of meals. If each meal is balanced there's no need to write code to optimize for the week. And since you have free will, if you pull 3 meals in a row that are really similar (meatloaf, hamburgers, shepherds pie) you are free to swap Tuesday and Friday, or to toss one back and draw again.

If you plan to eat leftovers roughly half the time, don't draw 7 meals for a week, draw 4. In our house, certain meals have "official" leftover dishes that are made from them. You could just write that on the card: "make leftovers into pulled pork sandwiches the next day."




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Recipe generator for randomized meal planning [closed] - Tomatoes and plate of cloves on table
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Recipe generator for randomized meal planning [closed] - Closeup of brown soft cap of fresh uncooked edible mushroom on brown background



How do you make a random meal generator?

Meal Planner
  • On the second sheet, create the following named ranges. ...
  • On the first sheet, select cell C4.
  • On the Data tab, in the Data Tools group, click Data Validation. ...
  • In the Allow box, click List.
  • Click in the Source box and type =Breakfast.
  • Click OK.


  • How do I create a meal generator in Excel?

    How to Build Meal Plans for Your Client with Macros & More
  • Step 1: Enter Your Client into EatLove. ...
  • Step 2: Determine Your Client's Goal. ...
  • Step 3: Calculate Your Client's Energy Needs. ...
  • Step 4: Review Your Client's Nutrient Recommendation. ...
  • Step 5: Incorporate Your Client's Preferences. ...
  • Step 6: Customize a Meal Plan.


  • How do I create a macro meal plan?

    Making a meal plan can be broken down into six simple steps:
  • Review your schedule.
  • Choose your recipes.
  • Plug the recipes into your schedule.
  • Make your grocery list.
  • Shop.
  • Eat, enjoy, and repeat!




  • How To Create a Random Food (Meal) Planner in Microsoft Excel




    Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

    Images: Gary Barnes, Karolina Grabowska, Karolina Grabowska, Laker