Peel first, wash first, or don't peel at all vegetables? [closed]
![Peel first, wash first, or don't peel at all vegetables? [closed] - Bulb of ripe garlic in peel cut in half on wooden board](/assets/images/peel_first_wash_first_or_don39t_peel_at_all_vegetables_closed_0.jpeg "Peel first, wash first, or don't peel at all vegetables? [closed] - Bulb of ripe garlic in peel cut in half on wooden board")
Which vegetables should be washed before peeling them? Which should be washed after peeling? Which can (and should) be eaten without peeling them? What is the logic behind this?
Best Answer
Wash/rinse before peeling or eating the produce, especially if wanting to eat the skin (for example apples...)
It'll help reduce the risk of contaminating the flesh of the produce with residual pesticides (and other contaminants like dirt).
Some vegetables like potatoes can be rinsed after peeling to remove some of the starch, you can also rinse onions to remove some of the "raw-ness" when wanting to eat the onion raw
It depends on the final application/recipe.
Pictures about "Peel first, wash first, or don't peel at all vegetables? [closed]"
![Peel first, wash first, or don't peel at all vegetables? [closed] - Eco friendly loofah placed on wooden table](/assets/images/peel_first_wash_first_or_don39t_peel_at_all_vegetables_closed_1.jpeg "Peel first, wash first, or don't peel at all vegetables? [closed] - Eco friendly loofah placed on wooden table")
![Peel first, wash first, or don't peel at all vegetables? [closed] - Close-up Shot of Red Onions](/assets/images/peel_first_wash_first_or_don39t_peel_at_all_vegetables_closed_2.jpeg "Peel first, wash first, or don't peel at all vegetables? [closed] - Close-up Shot of Red Onions")
![Peel first, wash first, or don't peel at all vegetables? [closed] - From above of clean lemons with water drops in bowl on table in kitchen](/assets/images/peel_first_wash_first_or_don39t_peel_at_all_vegetables_closed_3.jpeg "Peel first, wash first, or don't peel at all vegetables? [closed] - From above of clean lemons with water drops in bowl on table in kitchen")
Quick Answer about "Peel first, wash first, or don't peel at all vegetables? [closed]"
Wash/rinse before peeling or eating the produce, especially if wanting to eat the skin (for example apples...) It'll help reduce the risk of contaminating the flesh of the produce with residual pesticides (and other contaminants like dirt). It depends on the final application/recipe.Do you have to wash vegetables before peeling?
According to the FDA (Food and Drug Administration), you should wash raw fruits and vegetables very well before you peel, cut, eat or cook with them. Washing reduces the bacteria that may be present on fresh produce.What is the proper way of peeling vegetables?
There are certain vegetables we have a reflexive instinct to peel: carrots, parsnips, potatoes, beets. Anything that grows in the ground, really. Especially when there's visible dirt on the vegetables when you buy them.Which vegetable needs to be peeled before you use it?
The skin or peel of fruits and vegetables are generally higher in antioxidants, fibre, vitamins and minerals than the flesh, according to Malina Malkani, MS, RDN, CDN, creator of the Wholitarian Lifestyle. Unpeeled fruits and vegetables may have up to 33 per cent more fibre than those without the peel.What It’s Like To Get A Chemical Peel For Acne Scars | Beauty Explorers
More answers regarding peel first, wash first, or don't peel at all vegetables? [closed]
Answer 2
Just a personal preference, nothing scientific going on in my answer. But I like to keep the skin as much as possible, so the key for me is to use a veggies brush, and I scrub them hard as I'm washing.
Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.
Images: Karolina Grabowska, Sarah Chai, MART PRODUCTION, Tara Winstead