My sous vide chicken is tough and stringy - did I cook it too long, or too little?

My sous vide chicken is tough and stringy - did I cook it too long, or too little? - Carton box with white organic eggs placed on kitchen counter near chopping board with carrots

So far I've attempted it twice. The first time I cooked legs and thighs at 60C for an hour and a half; the second time I cooked two breasts at 60C for about 45 minutes. Both times the chicken came out really tough, and the muscle was really stringy. I assume this means I didn't cook the chicken long enough, am I correct? If so, how long should I be cooking the chicken, and at what temperature?

EDIT: I meant stringy, not sinewy as I had said previously.



Best Answer

You cooked it at too low a temperature.

Sous vide is intended for meat where you want the protein to remain tender. It shouldn't have any sinews. Think chicken breasts, or the long filet along the spine of a pig. This meat gets nicely cooked at 60-65°C (depends on the animal), and tough and dry above that.

Meat marbled with sinews has to be cooked at a temperature where the sinews (collagen) melt into gelatin. This happens at about 70°C at least, and takes hours. Since the muscle fibres are already toughened at that temperature, there is no reason to hold it low; you can put it at full boil in a normal pot and cook it there, you just have to wait long enough. In theory, you could do it in a sous vide bath too, but you won't get any of the benefits sous vide gives to tender meat.




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Why is my sous vide chicken stringy?

If your chicken is not cooked enough in the center, then is can be dangerous to eat it. With this safety in mind, the temptation is to cook the edges of the chicken too much, and this results in a dry and stringy texture. This is not a problem with sous vide cooking, as your chicken will be cooked evenly throughout.

What happens if you sous vide chicken too long?

Because they are already tender, sous vide chicken breasts do not benefit from the very long cooking times that sous vide allows. After about 4 or 5 hours the meat begins to get too tender and takes on a slightly mushy texture.

Why is my chicken tough and stringy?

One of the leading causes of rubbery chicken is overcooking the meat. Chicken is best when cooked quickly with relatively high heat. Most boneless skinless breasts aren't the same thickness, making cooking them evenly tricky. The best way to avoid overcooking is to make the chicken an even thickness.

Why is my sous vide chicken tough?

It means that you have overcooked the chicken breast. This has caused the protein fibers to lose their elasticity, resulting in a rubbery texture.



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More answers regarding my sous vide chicken is tough and stringy - did I cook it too long, or too little?

Answer 2

Sous Vide is good for all meats - Even chicken tigh.

Go for 65 C for 70 min and sear 2-3 min in a hot pan.

Sous Vide works great for tender meat - But it works even better for tougher meats!

Answer 3

While I don't have much experience cooking thigh meat sous-vide, I have been doing chicken breast a lot for the last 18 months...

I find 58C (136F) for 2.5+ hours to give the best results. I experimented with 60 and 62C for a little while but found that there is considerable moisture loss once you get above 60. Longer cooking times don't matter much; I've forgotten about the meat on more than one occasion and left it overnight (8-9 hours?) with no adverse impact on the final product. I personally found chicken breast after 24 hours unappealing, but my partner liked it - I would describe the texture as 70% meat, 30% cake? I would avoid shorter times though - 2.5 hours is usually well inside the safe margins according to Doug Baldwin's models.

However the biggest (positive) difference in the result has been from switching meat suppliers, and in a literally eye-opening way too: Organic chicken breast makes for a significantly nicer result every single time!

We actually did blind testing across multiple batches of meat and across several weeks, and found we could pick the organic chicken with 100% accuracy. There are differences between even organic suppliers, but in general the stringiness was gone, the meat cut in straight lines without tearing or shredding along muscle fibres, and it was noticeably more moist and juicy.

I suspect that the difference comes largely from better quality feed and the fact that the animals tend to be (at least in Australia) slower-growing breeds and ~50% older when slaughtered, thus have more time to develop more flavourful muscles.

Answer 4

I think 60c works fine for chicken breast, however the quality of meat has an impact. chicken breast from my local butcher is never stringy, from the supermarket it is. I would go for higher temp on the thighs.

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