Is the typical value (as consumed) refer to the product after cooking or before cooking?
Looking at the Typical Values under Nutrition for Morrisons Free Range Egg Noodles, does the "(as consumed) per 100g" mean that 100g of uncooked noodles provides 107 calories when it is cooked, or 100g of cooked noodles provides 107 calories?
Best Answer
Nutrition tables give the value for the product alone, as is, unless explicitly stated otherwise. Cereal sometimes describes a serving as Xg cereal plus Yg milk of a certain fat content, for example. But there should always be the “pure” values for 100g, as most food labeling laws require.
The product description confirms this by explicitly stating “as sold”:
A 1/4 pack (as sold) provides... Calories 110 5.5%, Sugar trace trace, Fat 1.5g 2.1%, Saturates 0.1g 0.5%, Salt trace trace of your guideline daily
If you check the table carefully, you’ll notice that for a 1/4 pack (slightly over 100g) the value for fat is 1.5g. This fits what the eggs in egg noodles would contribute, but is significantly less than what per the cooking instructions should be added for stir-frying.
If you want or need to calculate your calorie intake, weigh the product before your chosen preparation method and use basic maths to calculate the calories or other nutritional values. Any additions (like the aforementioned oil) need to be calculated separately.
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Do you measure food before or after cooking?
The best way to get the most accurate and consistent food measurement is to weigh and log foods before cooking. That's because the nutrition facts panels give us details for food in its packaged state.Do you measure cooked or uncooked for calories?
You Weigh Your Food Cooked And Input It Raw (Or Vice Versa) \u2013 Changes in the fluid content of foods can have a big impact on the calorie and macronutrient content of a serving. As a result, it is worth weighing foods before cooking and calculating serving sizes based on uncooked nutrition values.What does per 100g as consumed mean?
This informs you of how much energy is provided by 100g/100ml of your food or drink. This information allows you to easily compare the energy content of your food with that of similar products. Per 100g:2343kJ / 560kcal.Do calories change after cooking?
Yes, the calorie count of a food item changes when it is cooked, but the method of cooking also plays a major role in it. The calorie count alters depending on how you are cooking it - whether you are boiling it or stir-frying.Mayo Clinic Minute: Low-carb diet findings and cautions
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