Is cheese or pasta a good source of protein?
I am eating "Wheels & Cheese":
As you can see, there's literally nothing but cheese and pasta here. The nutrition facts on the back says that there's 11g of protein in it. I've never heard of cheese or pasta being a good source of protein.
Where does the protein come from?
Best Answer
Both contain protein. The amount varies by the type for cheese, although it appears to be about 20% - 35%. All dairy contains protein. There may also be milk or cream in the sauce, which would also be a contributing ingredient.
Pasta also contains protein, but less than cheese. The amount depends on the type of flour used. It will also increase if egg is used in the pasta. If you look at Barilla, their normal penne has about 7g of protein in a 56g serving, or 12.5%.
Looking at the ingredients, there appears to be a couple of different types of cheese in the pasta as well as milk and cream. They would all contribute protein.
Beef is about 29% protein. So dairy is on par or better than meat as a protein source, but pasta falls well short of it.
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Quick Answer about "Is cheese or pasta a good source of protein?"
If you'd study nutrition, you'd know that yes, Cheese, eggs and milk are all good sources of protein.Is pasta a good protein source?
Regular pasta doesn't contain as much protein as traditional protein sources like meat (chicken contains 31 grams of protein per cup), or veggie protein sources like tofu (which contains 20 grams of protein per cup). However, if you aren't counting your carbs, then regular pasta is an excellent protein supplement.Does cheese pasta have protein?
protein. Both pasta and cheese are high in protein.Is pasta low in protein?
Low protein pasta. This traditional penne pasta pairs beautifully with pesto and other sauces....SHOP NOW >>Nutrition FactsServing Size = 1/2 cup (55 g)Daily Value*TOTAL CARBOHYDRATE49 g18%Dietary Fiber4 g14%Total Sugars2 g-PROTEIN0.3 g0%10 more rowsIs pasta carbs or protein?
Pasta is high in carbs, which can be bad for you when consumed in large amounts. It also contains gluten, a type of protein that causes issues for those who are gluten-sensitive. On the other hand, pasta can provide some nutrients that are important to health.10 Foods You Never Knew Had THIS Much Protein!
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Answer 2
If you'd study nutrition, you'd know that yes, Cheese, eggs and milk are all good sources of protein. Anyone who says otherwise, needs to to some actual research (I have a college culinary certificate and had to study nutrition as part of my course work).
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