How to store chicken breasts for cooking

How to store chicken breasts for cooking - Photo of Assorted Food Hanging on Gray Metal Railings

I've been getting into preparing chicken sandwiches for lunch for my family. I've tried poaching them first then grilling the following day, only to find that the flavor has escaped and chicken dried out.

A cool, supple chicken breast is really the best way to have a flavorful chicken sandwich, since it would cook in its juices and thus keep moist.

Since a lot of burger joints serve chicken sandwiches, I was wondering if anyone knew how they kept their chicken breasts ready to cook day after day. However I would presume that they slice and prep the breasts in advance (maybe the night prior).



Best Answer

Ok, so I'm not really sure what you're saying here... are you looking for a cool chicken breast or a hot one? I'll try to cover both.

First things first, completely twice-cooking chicken breast, (unless the second cooking method is braising or stewing) is a road which only leads to dryness. You can try to mitigate this dryness by just barely heating the chicken through on the second cook, but the best you're probably going to do is get 'less dry' rather than 'juicy.'

If you're looking for a cool poached chicken breast but just want that nice grilled flavor, you should give it a hard sear on the grill without cooking it through immediately before you poach it, and then use the smallest amount of liquid that you can to avoid diluting the grilled flavor too much. This method ensures that you only completely cook it through once.

If you're looking for a hot chicken breast, the approach is different. Burger places that make grilled chicken sandwiches either a) grill them to order, b) grill them and then hold them at about 140 degrees until they're ordered, or c) par cook them and finish them to order. Some lower quality places might grab the cooked chicken they have as a salad condiment to put on a pizza or into a saute or on the griddle for a hot chicken sandwich— those are the kind of places that don't care if they serve you dry chicken.

Larger pieces— like spatchcocked grilled smaller chickens or half-roasted chickens— are often par cooked, which means they're partially cooked and finished to order. Any place I've seen that par cooks chicken well does so within an hour or two of when they expect to sell them and doesn't refrigerate them before cooking. The birds that are par cooked and not ordered generally get finished before they're supposed to be thrown away (2hrs according to the FDA food code) and repurposed (perhaps as chicken salad for the next day's lunch, chicken soup, or chicken pot pies.) Par cooking, cooling, and finishing is probably only marginally better than twice-cooking for the meat towards the outside.

Edit: Saw your comment above. I really do think your best bet for cooking chicken sandwiches on the grill is just doing it to order. If you need to do it fast, pound them out or butterfly them first, then grill them. If that's just not doable for you, I recommend trying sous-vide cooking the chicken, which can be MUCH gentler than poaching. You can pasteurize the breasts at a low enough temperature that you don't tighten up the muscle fiber much, cool them extremely rapidly for safety, and then keep them refrigerated for a few days until you're ready to use them.




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Quick Answer about "How to store chicken breasts for cooking"

To safely store your chicken, keep it in its original packaging and wrap it tightly in plastic wrap. I then place mine in a plastic grocery bag to catch any remaining juices and stick it on the bottom shelf of the fridge. Be sure it's not sitting on top of any other food or drinks.

How long can you keep chicken breast in the refrigerator before cooking?

According to the United States Department of Agriculture (USDA), raw chicken can be kept in your fridge approximately 1\u20132 days. The same applies to raw turkey and other poultry (1). Meanwhile, cooked chicken can last in the refrigerator approximately 3\u20134 days (1).

How do you store uncooked chicken?

Store fresh, uncooked chicken on a low shelf of the refrigerator so it does not drip onto other items. For convenience and to prevent freezer burn, wrap separate pieces in foil or plastic bags. Then place all wrapped or bagged pieces into a larger freezer bag or foil wrap.

How do you store uncooked chicken in the refrigerator?

Store raw chicken or turkey in its original packaging, on the bottom shelf of your fridge. Just make sure the packaging is well-sealed and away from other foods and cooked meats. Double check that your fridge is set to 0-5\xb0C. This keeps your chicken \u2013 and all the food in your fridge \u2013 fresher for longer.

Do chicken breasts go in the fridge or freezer?

According to the USDA and U.S. Food and Drug Administration, raw chicken (regardless of if it's whole; in pieces such as breasts, thighs, drumsticks, and wings; or ground) should be stored for no longer than one to two days in the refrigerator.



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