How to prevent tofu from falling apart on the grill?

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Whenever I've tried to grill tofu (on a propane home grill), it falls apart and into the grill. Is there anything I can do beforehand to prevent the tofu from disintegrating, and get it to behave more like a hunk of meat?



Best Answer

Standard tips for browning/frying/grilling tofu;

  • Ensure that you press the tofu sufficiently to remove its own moisture, marinate if desired
  • Lightly dust with flour
  • Brush oil on the grilling surface

The same advice applies for pan frying. I prefer to work at a high temperature, others have had very good results using only medium. Use a very thin, flat metal spatula to turn. Specific to the case of grilling, be mindful of the gap the tofu will stretch across on the grate; it may be crumbling because it isn't strong enough or thick enough to sustain wide gaps.

Additionally you can pre-bake the tofu to dry it out further. I have heard tell that salting lightly with finely ground sea salt helps prevent sticking but have no experience with this, and have had good results without the added sodium.

Typically the moisture in the surface of the bean curd is causing the sticking. Prevent or inhibit this and you should be good.




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Quick Answer about "How to prevent tofu from falling apart on the grill?"

Use a very thin, flat metal spatula to turn. Specific to the case of grilling, be mindful of the gap the tofu will stretch across on the grate; it may be crumbling because it isn't strong enough or thick enough to sustain wide gaps. Additionally you can pre-bake the tofu to dry it out further.

How do you cook tofu without it falling apart?

Exposure to hot water facilitates draining and helps the tofu to better hold its shape during the stir-frying. You add the tofu to the pan and gently shake or stir it. You don't vigorously move it around the wok with a spatula, lest it fall apart.

How do you keep tofu from sticking to the grill?

If it's your first time grilling tofu, follow these tips:
  • Tofu tends to stick to grills, so prepare your barbecue with a non-stick cooking spray or by rubbing it with oil before grilling. ...
  • Use firm, or if possible, extra-firm tofu, and always press your tofu very well before grilling.


  • How do you make tofu firmer?

    That's right: buy your favorite tofu, take it home and slice it, put it in the freezer, thaw, and squeeze out any remaining liquid before using. This will result in a \u201csturdier, chewier, more flavorful\u201d tofu that absorbs sauce even easier than its right-out-of-the-package cousin.



    VEGAN TOFU SKEWERS | EASY BBQ KEBABS




    More answers regarding how to prevent tofu from falling apart on the grill?

    Answer 2

    Bamboo skewers are popular here in China for tofu and mushroom grilling: seems to be the scraping of the spatula that disintegrates the tofu when it's time for flipping.

    No need for super-firm either. Basically it's a size issue: the moister and heavier the thinner the slice and more it is 'woven' onto skewers. Rule of thumb if you can handle the piece without destroying it, probably will work on the grill.

    If the grill spaces are very wide and sticking is still a sticky issue, then try creating a rack of foil to balance the skewers on each end so that tofu grills horizontally in air.

    Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

    Images: Matthias Groeneveld, Ethan Wilkinson, Erik Mclean, Karolina Grabowska