How oil changes the taste of salads?

How oil changes the taste of salads? - Healthy vegetable salad with cherry tomatoes and mix leaves

Almost every salad recipes I've read needs some oil. What's its effect on vegetables? How does it change the flavor?

If oil is not used for the taste, why is it necessary for salads?



Best Answer

Here are a couple reasons why (for which I know) oil is used on salads:

  1. Oil caries in fat soluble aromas (often we use aromatic oils like olive oil, pumpkin seed oil, walnut oil, and so on, that are all very aromatic) and balances out other components (like vinegar or lime juice or some strong tasting veggies).
  2. it adheres to the surface of many leaves/vegetables better than water/vinegar (cause it breaks into the waxy leaf cuticle), so the dressing coating gets evenly distributed over the salad, you can use another thicker substance that clings to the leafs (like yoghurt) for this purpose instead.
  3. in thicker vinaigrettes/dressings it serves as a thickener, as by mixing with vinegar it builds an emulsion (like in aioli the oil usually represents the continuous phase of the traditional vinaigrette - water-in-oil emulsion, where many modern vinaigrettes reverse the ratio - oil-in-water emulsion, or use some other fats rather than oil).

And as already noted, it is not necessary for salads, you can use just lime juice (like in some thai salads), boiled dressing (that is thickened with starch), stock reduction, fruit/vegetable purees, yoghurt dressings or something else that does not require oil (e.g. I have made slightly pickled japanese salads that only required some vinegar and brine and the main aromas came from the veggies).

Also, I found this to answer "What's its effect on vegetables?":

McGee, on Food&Cooking says:

Oil seeps through the waxy leaf cuticle and spreads into the leaf interior, where it displaces air and causes the leaf to darken and its structure to collapse.




Pictures about "How oil changes the taste of salads?"

How oil changes the taste of salads? - Ingredients for cooking including vine cheese and bread sticks
How oil changes the taste of salads? - Glass of Wine Near Steamed Sliced Potato Dish
How oil changes the taste of salads? - Bowl Being Poured With Yellow Liquid



What does oil do in a salad?

Oils are full of healthy fats, which help you better absorb the nutrition of your salad greens. Plus oils can be beneficial to your skin and hair, they can increase your energy levels, and reduce inflammation. A note of caution about using oil on your salad.

What oil do they use for salad?

Salad oils such as corn, vegetable, canola, and olive are most popular in oil-based salad dressings, however, any kind of vegetable oil that is lightly flavored can be considered a salad oil.

What is the best tasting oil for a salad?

1. Olive oil: Deliciously scented, olive oil is the \u201cQueen\u201d of cooking oils. It's highly-prized not only for its health benefits, but also for its wonderful flavor. It's strong fragrance blends perfectly with any raw vegetable.

Can you use cooking oil in salad?

Cooking oil is generally not satisfactory for salad dressing use, but it can be used in these other cooking processes with some degree of success.



8 Healthy Salad Dressings (REALLY QUICK)




Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

Images: Florencia Potter, Jacob Moseholt, Eli Velikova Maytham, Pixabay