How is one meant to treat fenugreek seeds?
The last time I used fenugreek seeds, they and mustard seeds were the first into the pan, followed by onions, then other vegetables. I expected them to soften a bit and release their flavor, but they retained a bit of an unpleasant crunch, in the end.
Do I need to grind or crush them first, or can they be used whole if you treat them right?
Best Answer
When cooking with fenugreek personally, I have found that processing them in a grinder is the best way to use them in a dish. If they are not ground fine enough they can remain a bit more textured. Longer cooking time in liquid can help with the breaking down of the texture as well. However, it is best to just start out with grinding them as fine as you can.
In response to the mustard seeds, I leave them whole, or grind them. Depending on how I plan to use them. They can be prepared in dishes both ways. They too break down in liquid much easier than the fenugreek seeds. So the crunchy texture you mentioned, may have been from the fenugreek, not the mustard seeds. Cooking duration can play a role too, just to keep that in mind.
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How do I prepare fenugreek seeds for consumption?
Add one tsp of fenugreek seeds in a glass of hot water and let it soak for about 10 minutes. Strain and add lemon and a pinch of honey for flavour and enjoy your cup of hot tea.What does fenugreek do for females?
Fenugreek has several purported health benefits, especially for females\u2014such as increasing breast milk production, relieving menstrual cramps, and improving sex drive.Who should not eat fenugreek seeds?
AllergiesSome people may be allergic to certain compounds found in fenugreek. This can trigger allergic reactions on consumption such as skin irritation and redness. 3. It could be unsafe for children According to Bangalore-based Nutritionist Dr.Why do we soak fenugreek seeds in water?
Soaked fenugreek seeds work wonders in regulating blood sugar levels. One can also have fenugreek water to control their blood sugar level. You can also try having sprouted fenugreek seeds as they have 30 - 40 per cent more nutrients than just soaked fenugreek seeds.5 Ways to Eat Methi Seeds For Hormonal Balance | Benefits of Fenugreek for Female | Weight Loss
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Answer 2
I've read some articles about making risotto using Fenugreek seeds in place of Arborio rice. Same rules I believe apply, just treat the fenugreek like you might arborio. This is one aspect how how to utilize them.
Most applications you usually use a spice grinder, I always toast my herbs and spices before hand.
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