How do I iron-fortify homemade baby cereal?
I have been making baby cereal powder by grinding rolled oats, flax seed, and hemp seed into a powder. I prepare this cereal by adding water and heat.
Many commercial powdered baby cereals (and general breakfast cereals) are iron-fortified.
What can I add to my homemade dry powder to fortify it with iron?
Note: Please hold off posting any opinions. I'm looking for factual answers with links to reference data.
Best Answer
Whole grain contains more iron than the more processed grain. So that might help. Seeds and nuts also contain a lot of iron. While nuts in themselves are a choking hazard for babies, ground nuts mixed with the rest of the stuff you grind should be no problem.
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Quick Answer about "How do I iron-fortify homemade baby cereal?"
Take breast milk or iron-fortified formula. Add some iron-fortified baby cereal with mashed/pureed fruit (vitamin C in the fruit increases iron absorption from the cereal).How do you fortify baby food with iron?
5 ways to increase iron in your baby's diet:Is baby cereal fortified with iron?
Let's first take a look at what baby cereal really is\u2026 because it's not just plain rice. Since it's usually made from white rice, there really isn't any nutrition in it. As a result, it's fortified with synthetically produced vitamins, like ferrous sulfate (iron), folic acid (vitamin B9) and ascorbic acid (vitamin C).How long do babies need iron-fortified cereal?
Serve iron-fortified infant cereal until kids are 18\u201324 months old. Serve iron-rich foods alongside foods containing vitamin C (such as tomatoes, broccoli, oranges, and strawberries).Does homemade oat cereal have iron?
Commercially produced packets of infant cereal are fortified with iron. Homemade infant cereal is relatively low in iron in comparison.How to give Iron to your baby
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