How can you make pancakes more healthy (without making them taste bad)? [closed]

I'm a big pancake fan, but also a big fan of eating healthy. How can you go about making your pancakes more healthy, provided that you're starting out with a recipe consisting of eggs, milk, wheat flour and oil? I'm talking both about the pancakes themselves, and whatever you eat them with (I'm using jelly).

As an example, I tried exchanging the wheat flour for squashed chick peas. That wasn't very good, but fairly healthy I'm sure.

pancakes

Best Answer

We have had good luck with canned pumpkin in the pancake batter. That and some pumpkin pie spices go really well with maple syrup. We just add half a can to a variation on Alton Brown's pancake recipe. It generally adds one pancake or so to the pile.

Adding a cup of blueberries or sliced strawberries has also worked out well (especially with a thumb of minced ginger tossed in).

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What are healthy things to put on pancakes?

How to make pancakes healthy

Sliced blood orange, crumbled hard ricotta & orange zest.

Wilted spinach, ricotta, lemon zest & extra virgin olive oil.

Almond butter, finely chopped almonds, raspberries & honey.

Cottage cheese, chopped fresh herbs, streaky bacon, lemon zest & mixed seeds.

Blackberries & honey.

Are pancakes healthy to eat?

A serving of pancakes is a good source of phosphorus and calcium, with 20 percent and 18 percent of the daily recommended intake, respectively. This makes pancakes a smart option for boosting bone strength and your body's ability to make RNA and DNA.

What is the healthiest flour for pancakes?

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

Are homemade pancakes fattening?

Pancakes are downright delicious but they're not the healthiest thing in the world. Indulge in some batter-y goodness this Pancake Day by burning off the calories beforehand. There's nothing tastier than a calorie-free treat! One plain pancake has around 50 cals/1.5g of fat.

ONLY 50 Calories FLUFFY PANCAKES ! AMAZING Low Calorie Pancakes Recipe🥞

Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

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