High sodium Udon noodles

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Quick Answer about "High sodium Udon noodles"

One cup of udon noodles contains about 274 calories, 10 grams of protein, 53 grams of carbohydrates and 213 milligrams of sodium.

Why do udon noodles have so much sodium?

The sodium (salt) is added to the dough before the noodles are formed, making it difficult to remove most of it during cooking. Instead, there are many brands of Udon Noodles - some will have less sodium content, or even no sodium. If you're feeling particularly adventurous, you might even try making some of your own!

Are udon noodles salty?

90% of the salt added to make Udon dough will elute into boiling water when the udon noodle is cooked.

Are udon noodles unhealthy?

However you want to use them, udon noodles made from whole wheat flour are very satisfying, and in moderation, they provide a healthy dose of carbohydrates and fiber as well as several nutrients to benefit your health.

Are udon noodles healthier than ramen?

While both dishes brim with flavor, Udon could be considered the healthier of the two noodle type dishes as it tends to have cleaner, simpler toppings and has lower sodium as it doesn't use kansui (the alkaline solution that gives ramen its unique flavor).

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