Granola - how to reduce sugar
I make a mean granola. It's full of inclusions (dried fruit, seeds, nuts) and oats, rice crisps, etc. I bind it all together with oil, sugar and honey.
I want to reduce the sugar content of my granola, but when I do so, it turns more into a muesli where it's all kinda free-flowing instead of having irregular sized chunks/sheets that I can break up.
I understand why reducing sugar has this effect, but what else can I do to make and give me those larger binded pieces?
Best Answer
One good method that can help you get solid results is grinding some of the oats in your recipe into oat flour.
Grinding the oats allows the starches in the oats to absorb liquids, which then swell and solidify when baked. This is the same way that all cookies and the like get their solidity, by starches that set.
My suggestion is to take a portion of the oats that you are using in the recipe and grind it in the food processor until it resembles coarse flour. After mixing together your wet ingredients (oil, sugar, honey), add the oat flour and mix well before adding in your inclusions (whole oats, nuts, dried fruit, etc).
In addition, don't stir during baking, as this will allow the clusters to form better.
I personally make granola bars with this method, and they come out quite good.
Pictures about "Granola - how to reduce sugar"
Why is there so much sugar in granola?
Because granola doesn't contain much dairy or fruit, almost all of that sugar is added sugar. The only other factors that are affecting the sugar content is the dried fruit (I explained above why you don't need this dried fruit) and chocolate.Is there a lot of sugar in granola?
The sugar trap Like many cereals, granola can be a significant source of sugars. In the products we looked at, the sugars content ranged from 1 to 14 grams per serving.What is the healthiest way to eat granola?
One of the simplest ways to eat granola is on its own with a little bit of milk! Having some good, wholesome granola on hand in the pantry is always a good idea for busy mornings. Bring out your granola, pour it into a bowl, then mix it with the milk of your choosing!How much sugar is too much in granola?
Granola can also be fiber-rich, and contain healthy ingredients, plus very little (or no) added sugars. Pay attention to the ingredient list and nutrition labels. Any granolas with 5 or more grams of added sugar per serving are probably unhealthy.No Sugar Granola!
More answers regarding granola - how to reduce sugar
Answer 2
I have a technique to suggest that doesn't involve altering any recipe. I believe this will work with higher hydration (with your egg white idea), or with your current recipe.
After you've laid the cereal-caramel mix onto your oven pan, and it's still soft (and maybe warm if you lightly cooked your sugar mixture), take a long kitchen knife and oil it on both sides with vegetable oil. Slice and create divisions all over your pan as desired, even using a T-square for uniformity. Bake this off. Experiment with cooking times to make sure the top is sufficiently hardened and caramelized, so you can easily take each piece out as bars, after they've cooled.
In addition, some granola bar recipes simply call for refrigerating mixtures and slicing after chilling overnight. This really just lets moisture present in the mixture penetrate oatmeal to release starches, along with the setting of the caramel, making for a soft and non-hardened granola bar that won't break your teeth!
Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.
Images: Alexander Mils, Annelies Brouw, Maria Orlova, SHVETS production