Cooking safety and cricket flour

Cooking safety and cricket flour - Person Holding White Plastic Spoon

I'm looking into starting to cook with cricket flour as a way to easily consume protein on the go. I'm currently considering various options such a smoothies, muffins and/or granola bars. However, I was wondering:

  1. How should I store my cricket flour?
  2. Does cooking baked goods with cricket flour mean I have to refigerate them?
  3. How long can I store baked goods in a sealed container at room temperature if baked with cricket flour?

Contrasting the answers to these questions with comparisons to regular flour would be appreciated to get a sense of the differences.

bakingfood-safetyflour


Best Answer

  1. Probably like any other dry good, in a cool dark room temeperature, sealed container. Since it is dessicated, it should be essentially shelf stable. You might get a longer shelf life in the freezer, but that should not be necessary. In any case, you should follow the manufacturer instructions.

  2. That depends on the item, and how much moisture it has. Very dry cracker like items no. Very moist items, certainly. In between, you probably have a day to two days, just like any other baked good.

  3. According to one Thailand based manufacturer (breeder? farmer?) the shelf life is two years. They do not indicate refrigeration is required.



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Can you eat cricket flour?

As mentioned above, insects have been safely used as food for thousands of years and are commonly consumed in many parts of the world. Plus, limited research suggests that consumption of cricket products, such as cricket protein powder, is safe and does not cause adverse health effects in healthy people ( 13 ).

Can you bake with cricket flour?

As a rule, up to 25 percent of the flour in a baking recipe can be replaced with cricket flour to achieve the same flavor and texture, all the while giving your baked goods a huge protein boost.

Is cricket flour healthier than regular flour?

Cricket flour is new, but just as nutritious -- packed with vitamins, minerals, protein, fatty acids, and prebiotic fiber. Going cricket means going green. Compared to protein culled from conventional livestock, cricket protein is much more eco-friendly.

How do you eat crickets safely?

Grasshoppers and crickets are extraordinarily protein-rich, and you can collect them pretty much anywhere. Most types of grasshoppers and crickets are edible. If you want to try it without picking legs out of your teeth, you can try a store-bought food product called cricket powder, or cricket flour.


Chefs Make Old Family Recipes... with Cricket Flour! | Gross Bug Flour Desserts | Homemade VS.



Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

Images: Polina Tankilevitch, Polina Tankilevitch, Andrea Piacquadio, Andrea Piacquadio

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