Cast iron skillet iron leakage [closed]
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I want to buy a cast iron skillet but I'm very wary of health hazards. I will use it every day to cook meat, eggs and other regular food. Is there any evidence that this usage of a cast iron will leak iron into my food to the degree that it becomes a health-hazard? I am a young, healthy male and I work out regularly if it has any significance.
Best Answer
The amount of iron that you need is going to depend on your age, sex, and health.
NIH: Iron Fact Sheet
WebMD: Iron: What you Need to Know
Having indicated that you work out, you may need more than you think, but you are wise to be concerned about having too much. A typical adult male only needs 8mg. How much iron is leeched into the food your cooking depends on what you are cooking -- and how old your pan is. Acidic foods like tomatoes and (for some reason) applesauce seem to demonstrate this more than other foods. But I disagree with nutritionovereasy.com's indication that food cooked in the pan will aquire a metalic taste (see link below). I've never had that happen.
Do You Absorb More Iron Cooking in a Cast Iron Pan?
Cast Iron Pans can Increase Your Iron Intake
Learning how to handle Cast Iron is a worthwhile endeavor. You can start a dish stovetop and slide it right into the oven. Some of my favorite recipes use the same skillet I've been cooking with for more than 3 decades. Here's one more link to get you off to a good start:
America's Test Kitchen: Cook It In Cast Iron.
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How do you know if you ruined your cast iron skillet?
If a crack appears in your cast iron pan, it's time to ditch it. Even a hairline crack will expand and contract when heated and cooled, and ultimately the pan will split\u2014a potentially dangerous situation if it happens during cooking! Plus, cracks are difficult to clean and may harbor bacteria and rust.How do I reseal my cast iron skillet?
Follow our easy steps to season cast iron in the oven and download our Seasoning Guide to add a quick go-to reference to your cookbook.Why is the finish coming off my cast iron pan?
If you accidentally leave your cast iron cookware on any heat source for too long, food, marinades, and sauces can burn and get stuck to the surface. The Fix: Use a pan scraper to remove stuck-on food. If the problem persists, simmer a little water in the pan for 3-5 minutes, then use the scraper.Can you get iron poisoning from cast iron pans?
Can cast iron cause iron toxicity? Only people with hemochromatosis are at risk of iron toxicity from cast iron cookware. Even then, the risk is low, since a new, well-seasoned cast iron pan only leaches about five milligrams of iron per cup of food. Older pans will leach less cast iron.Why is My Cast Iron Sticky? And How to Fix It!
Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.
Images: Eva Elijas, ROMAN ODINTSOV, Erik Mclean, Erik Mclean