Can you pressure cook whole fish and get soft bones without overcooking fish?

Can you pressure cook whole fish and get soft bones without overcooking fish? - Closeup of brown soft cap of fresh uncooked edible mushroom on brown background

I want to cook whole fish in a soup and get the bones soft. According to some answers pressure cooking will soften bones. however by the time this has happened won't the fish meat be overcooked/tear off the bones?

How long should it be in a pressure cooker for and at what setting?



Best Answer

Here is the answer to a related question: How to cook a fish to make it's bones soft

Basically, the pressure cooking doesn't allow any moisture to escape the system so the fish will retain the moisture and not dry out. It will still reach a hot temperature inside the can, which may result in a slightly different texture than if you were to sous vide, for example. But the pressure cooking should soften the bones and be the solution you are looking for.




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Can you pressure cook whole fish and get soft bones without overcooking fish? - Small edible mushrooms on brown surface
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Quick Answer about "Can you pressure cook whole fish and get soft bones without overcooking fish?"

Basically, the pressure cooking doesn't allow any moisture to escape the system so the fish will retain the moisture and not dry out. It will still reach a hot temperature inside the can, which may result in a slightly different texture than if you were to sous vide, for example.

Does pressure cooking fish to soften bones?

Sardines are canned, which means the high heat of a pressure canner. That is what softens the bones. If you are wanting softer bones for other kinds of fish, you can either cook them using a pressure cooker or can them. However, this will only work for smaller fish that have smaller bones.

How long to pressure cook bones until soft?

For bone broth, cook on high pressure for 3 hours for poultry bones, and 4 1/2 hours for beef, pork, or mixed bones. When making bone broth, you'll know you've cooked it long enough if all the connective tissue, tendons, and cartilage have dissolved and the bones crumble a bit when you poke at them.

How do you soften bones?

Bend a Bone with Vinegar
  • Have a nice chicken dinner and save a bone. Leg bones work best.
  • Rinse off the bone in running water to remove any meat from the bone.
  • Notice how hard the bone is \u2013 gently try bending it. ...
  • Put the bone into the jar and cover the bone with vinegar. ...
  • After 3 days remove the bone.


  • How do you cook fish in a pressure cooker?

    Put the steaming basket inside the pressure cooker. Seal the lid of the cooker properly. Once it reaches pressure, reduce heat. Cook the fillets for 7-10 minutes on low pressure (or 3-5 minutes on high pressure).



    Gordon Ramsay's Guide To Fish




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