What is a good substitute for avocado oil in Indian food recipes?
I am making dal and would like a suggestion for an oil that could be a substitute for avocado oil.
Best Answer
For dal, any oil will work because it is a fairly minor flavor component of the dish. The other flavors (I assume onion, garlic, and spices) will predominate. I have used vegetable oil, grape seed oil, and olive oil when making dal, all with no problems.
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What can I use in place of avocado oil?
Olive oil is an excellent replacement for avocado oil, and the two can be used interchangeably in recipes. Although avocado oil has a slightly grassy, nutty flavor, it is very mild and borders on neutral.Which oils are best for Indian cooking?
Hence for Indian cooking, one can use coconut oil (preferably virgin coconut oil), mustard oil, groundnut oil or pure desi ghee. Olive oil which is one of the healthiest oils is good for salads and mild saut\xe9ing and not recommended for deep frying which is an integral part of Indian style cooking.What oil is most similar to avocado oil?
If you want an alternative to avocado oil you can substitute one of the following:- Grapeseed oil - light-flavored oil with a high smoke point.
- OR - Extra virgin olive oil - rich buttery flavor with a lower smoke point.
- OR - Coconut oil (for cooking) - good for sauteing.
Can I substitute ghee for avocado oil?
While this option may seem out of place, the truth is, avocado oil is a great substitution for ghee. The flavor of this oil is a bit nutty and bitter, just like ghee, so adding it to your baking recipes, sauces, and soups makes sense.3 Things You Need To Know About Avocado Oil
More answers regarding what is a good substitute for avocado oil in Indian food recipes?
Answer 2
Coconut oil or ghee can be used. Both are commonly-used cooking oils in the Indian subcontinent.
I've lived in Sri Lanka for most of the last 14 years, and those are the only oils I use in my Sri Lankan/Indian cooking. They're also the only oils my Sri Lankan mother in law uses.
Answer 3
Mostly it depends of what kind of Dal you are making. But generally for dal you can use any Oil , Ghee or Butter. But more preferably Sunflower oil. You'll love the taste and aroma of the dal once its done.
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