What can I use instead of amaranto?

What can I use instead of amaranto? - Crop unrecognizable man cleaning computer system unit

Amaranto (amaranth grains) is a popular cereal used in Mexican cuisine, used in both savoury and sweet dishes. However, it's hard to come by here. What can I use instead? I'm not sure if it is a cous-cous style grain or more like rice.



Best Answer

I don't think it is close to either cous-cous or rice. It is less starchy than both. Also, it has a unique mouthfeel when you chew on it, because the tiny grains (1 mm or less) pop under your teeth.

I would try getting the real thing in a whole food store or an organic store, or also online. If you can't find it, in these stores, but can get other exotic grains, you can try quinoa or millet.

If you really can't get anything uncommon, I would use durum semolina. Wash it before cooking and cook it with fat to reduce the starch. Also, I would maybe cook it in more water than needed and remove excess water after it has been cooked and cooled, so your semolina grains don't form a creamy pudding.

Maybe tapioca pearls of the extra-small variety can work too, I am not sure because I haven't tried using them and don't know what their final texture is.

You will notice that, when suggesting replacements, I am most worried about texture. The reason is that the flavor of amaranth is very faint and bland. It is best used as a base for other, strong flavors. So you can use anything with the right texture, the flavor in the dish should come from spices and other components.




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Quick Answer about "What can I use instead of amaranto?"

  • Kaniwa.
  • Huauzontle.
  • Chepil.
  • Chaya leaves.


What can be used in place of amaranth?

If you don't have amaranth flour you can substitute:
  • First, you can use all-purpose flour.
  • OR - Another good alternative is barley flour.
  • OR - You could also use soy flour which is naturally gluten-free..


What is similar to amaranth grain?

Nutritionally, amaranth is similar to quinoa, oats and brown rice. 100 grams of amaranth, quinoa and brown rice give you between 102 to 123 Calories and 2.7g to 4.4g of protein.

Is Ramdana and quinoa same?

Rajgira (not quinoa):Rajgira, also called amaranth or ramdana, is an ancient grain that, like its celebrity cousin quinoa, has been an integral part of the diets of indigenous communities for generations.

Is amaranth and quinoa the same thing?

Though amaranth and quinoa has the same nutritional contents, amaranth is known to be high in proteins, especially Lysine. Quinoa only comes second to amaranth in terms of Lysine. Amaranth has more fibre content than quinoa. Moreover, Amaranth is the only cereal that contains large amounts of phytosterols.



Amaranto, oggi ti cucino così! - Genuino Gluten Free




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