What are some good ways to treat frozen vegetables such that they behave like fresh vegetables when stir frying them?

What are some good ways to treat frozen vegetables such that they behave like fresh vegetables when stir frying them? - Hamburgers and Fries

Forgive me for being a novice. I like having frozen spinach, onions, broccoli, and vegetables since they're convenient and don't spoil. But I only know the practices for cooking, and in particular, stir frying fresh vegetables. As a basic example, you heat up the oil, toss in the onions/garlic, then the leafy greens (with maybe some salt to reduce them), then the other veggies like broccoli.

How can I treat the frozen veggies such that they behave and cook like normal freshly chopped vegetables? One thing in particular is I like them getting seared by the hot oil.

The only method I have now is to microwave them for a bit (with perhaps a bit of water), and then to use them when they seem sufficiently unfrozen, but this usually leaves 30% of it frozen, 40% fine, and 30% vaporized by the microwave.

Any advice? Bonus points for speed, convenience, and simplicity (I'm a lazy college student who likes using pre-chopped vegetables and only one cooking vessel).



Best Answer

The first thing is to do is thaw them properly before you cook them, half frozen vegetables will cool your pan too much. I often thaw frozen vegetables by soaking them in hot tap water, this is pretty quick and doesn't scorch them like microwaving them might. This might take a bit more time than microwaving but it's a much better result.

You will never get the same result as fresh using frozen vegetables, this is because freezing changes the structure. Water expands when it freezes, rupturing cell walls, which impacts some vegetables more than others. Peas, freeze very well, carrots pretty well. Green beans, broccoli, cauliflower freeze okay, they come out a bit more limp than fresh. Thin leafy vegetables like spinach don't freeze well at all, they come out very limp, almost as if they're cooked already. This isn't a deal-breaker, just something to be aware of. On the rare occasions I use frozen spinach I will squeeze the hell out of it after thawing as it's water-logged.

Cooking order will be important to sauteing them successfully. Water is the enemy of getting color on your vegetables, so you want to make sure they are relatively dry before you add them. Hardest vegetables go in first, like carrots, then medium ones like beans and broccoli, last you add the leaves because they take the shortest to cook and will give off a lot of water no matter how well you wrung them. You want the vegetables to be mostly cooked by the time you put the spinach in as the water will put an end to any browning. Peas go in last, they only need to be warmed through.




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Quick Answer about "What are some good ways to treat frozen vegetables such that they behave like fresh vegetables when stir frying them?"

But if you like to stir-fry, just toss them in the stir fry after to get some quick color to them. Or steam it for slightly less time so it can stay on the stove longer without becoming over-cooked. Steaming vegetables cooks things pretty evenly, so I think it'd be your best bet.

How do you make stir fry with frozen vegetables and not soggy?

Make sure to use shelled edamame, corn and sliced carrots if you can because they are less likely to get soggy. Other frozen vegetables to include are cauliflower, broccoli, peppers, peas, zucchini and squash.

How do I make frozen vegetables better?

Acidic ingredients like lemon or vinegar, fats like butter and olive oil, spicy condiments like chile flakes or hot sauce, savory ingredients like cheese, bacon and nuts and fresh and dried herbs are all your friends when it comes to frozen vegetables.

How do you fry frozen vegetables?

Quick How-to Saut\xe9 Frozen Vegetables
  • Pour your bag of frozen vegetables into a skillet over medium-high heat.
  • Add one tablespoon of olive oil (or cooking oil of your choice) to the pan and stir.
  • Cook, uncovered, for 5-7 minutes, until heated through, stirring occasionally.


  • How do you deal with frozen vegetables?

    Extra moisture can cause a loss of quality when vegetables are frozen. Two basic packing methods are recommended for frozen vegetables\u2013dry pack and tray pack. Dry Pack \u2013 Place the blanched and drained vegetables into meal-size freezer bags or containers. Pack tightly to cut down on the amount of air in the package.



    Frozen Vegetable Stir Fry you can Cook in 5 Minutes




    More answers regarding what are some good ways to treat frozen vegetables such that they behave like fresh vegetables when stir frying them?

    Answer 2

    If you don't feel like waiting for them to thaw, you can submerge the bag in hot water like @GdD mentioned.

    I prefer steaming frozen vegetables however. The trick is properly steaming them though.

    I love using the frozen steamables, I just pop them in the microwave for the set time and they're always cooked perfectly. But if the bag of frozen veggies isn't in a "steamable" bag, then you can grab a glass bowl (like the pyrex storage containers) and put a tiny bit of water at the bottom and dump the veggies in it. Next, put the lid over it and seal it except for one section so steam can escape and microwave it for 4:30-5 min. If the veggies seem very frosty, then don't put any water in it because it melts sufficiently. When I do this, the veggies always come out perfectly/evenly cooked (not too hard or soft).

    But if you like to stir-fry, just toss them in the stir fry after to get some quick color to them. Or steam it for slightly less time so it can stay on the stove longer without becoming over-cooked. Steaming vegetables cooks things pretty evenly, so I think it'd be your best bet. Its just steaming means the container needs to be sealed enough to keep the pressure, but have a super small gap somewhere to let it escape when it builds too much.

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