the sugar content of raw corn on the vs cooked corn on the cob

the sugar content of raw corn on the vs cooked corn on the cob - Yellow and Green Corn on Brown Wooden Table

Is the sugar content of cooked corn on the cob higher than the sugar content of raw corn on the cob? I had a nutritionist tell me uncooked corn on the cob was like eating a non starchy veggie. true or not true?



Best Answer

This is a difficult question, as there are many different varieties of corn on the cob -- the stuff sold in the United States is typically significantly sweeter than that grown in Europe.

Once cut, corn starts a process that will convert its sugars to starch. To make store-bought corn taste like fresh cut corn, they've specifically bred corn varieties that are extra sweet. 'Sweet' corn used to have a sugar concentration of around 10%. Today's 'Supersweet' varietals are closer to 30%, and the sugar lasts longer after it's been harvested.

Cooking stops the breakdown of the sugars, so if you cook freshly cut corn, it'll have more sugar than a similar ear that's let sit for a few days (in transit, in a grocery store, etc.)

If you're buying raw corn on the cob in the grocery store, it will likely have less sugar in it than that same variety sold as cooked corn, simply because they'd have cooked it within a day of the harvest, if not the same day.

However, variety can play just as much of a role, as 'sweet corn' cooked an hour after harvest might still have less sugar than raw 'supersweet corn' a day after harvest.




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Is raw corn better for you than cooked corn?

You can cook corn on the cob in several ways, including grilling, roasting and boiling and cooking brings out the natural sweetness of the corn. But you can also eat raw corn on the cob, and it is every bit as sweet as the cooked variety and retains more of the nutrients.

Does corn on the cob turn to sugar?

The longer it stays on the stalk, the sweeter it will be. However, once the corn is picked, the process pretty much reverses itself; the sugars start to convert back to starch.

How much sugar is in corn on the cob?

Myth #3: Sweet corn is high in sugar. Fact: Yes, corn is sweet for a vegetable\u2014but there are only 6 grams of natural sugar in a medium-size ear of corn.

Is raw corn on the cob healthy?

Eating raw corn is healthy, tasty, and completely risk-free. Just make sure to source the freshest possible corn and clean it thoroughly before you put it in your vegan dish or munch it straight from the cob.



The Real Reason You Shouldn't Boil Corn On The Cob




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Images: Gilmer Diaz Estela, Quang Nguyen Vinh, Engin Akyurt, Quang Nguyen Vinh