Sunflower oil reaching smoke point on medium temperature. Is this normal?
If I turn the heat any lower I fear that the meat won't be cooked well enough. It's only a small amount of smoke. I'm learning to cook and I'm afraid I will start a fire.
Best Answer
I assume you're cooking steak when you say "meat." Cooking steak to a safe temperature isn't just related to the temperature of your pan. It's also related to how long you cook it and what cooking method you use. If you use a really hot pan for the entire time your steak will be overcooked on the outside by the time the inside is medium rare (save for thin cuts of meat).
When you sear meat you want to do it on a really high temperature for a short amount of time (just long enough to develop the crust) to maximize browning and minimize the gray bar between the outside of the meat and the inside, which is normally cooked medium rare. Some smoking of oil is normal at this high temperature. However, be careful not to leave the oil at too high a temperature for too long or it will catch on fire.
Note: it's best to keep a lid that fits the pan close at hand along with a towel or pot holder. If the pan catches on fire, do not panic! Immediately cover the pan with the lid and then take it off the heat. Bring the lid toward the pan from the side at an angle (shielding your hand from the flame) and then cover completely.
There are many methods for cooking steak in a pan. Some people sear in cast iron and then put the pan and steak in an oven to finish more gently. Some cook in the oven first then finish in a hot pan (this is called reverse searing). The advantage to this method is that the outside of the meat is dry and already hot so it will brown better and faster.
Sunflower oil has a relatively high smoke point (450°F), so it's a good oil to use.
Pictures about "Sunflower oil reaching smoke point on medium temperature. Is this normal?"
What happens when oil reaches smoke point?
When an oil is heated past its smoke point, it generates toxic fumes and free radicals which are extremely harmful to your body. When the smoke point is reached, you'll begin to see the gaseous vapors from heating, a marker that the oil has started to decompose.Does smoke point matter?
Heated past its smoke point, that fat starts to break down, releasing free radicals and a substance called acrolein, the chemical that gives burnt foods their acrid flavor and aroma....Smoke Point Index.Type of FatSmoke PointNeutral?*Clarified Butter450\xb0F/230\xb0CNoCorn Oil450\xb0F/230\xb0CYesSunflower Oil440\xb0F/225\xb0CYes18 more rowsWhat cooking oil smokes the least?
Oils with low smoke points, such as flaxseed, pumpkin seed and walnut, are best saved for use in salad dressings and dips. Some oils, including avocado, grapeseed, olive and sesame, are versatile enough to be used for frying or in salad dressings.Is sunflower oil good for cooking steak?
Don't go putting your vegetable oil or sunflower oil straight into your frying pan. When cooking steak you need to oil the steak itself to ensure that perfect outer texture once cooked, and of course so it doesn't stick.Most Dangerous Cooking (Avoid these Completely) 2022
Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.
Images: Mike B, RODNAE Productions, Engin Akyurt, RODNAE Productions