Isn't "bone broth" just broth? [duplicate]

Over the last couple of years I've started hearing a lot about "bone broth." But bones and water are where all broth comes from, right? Is there a specific type of broth that's "bone broth," or is that just a new coinage to make broth sound interesting and novel?

broth

Best Answer

It's worse: bone broth is actually stock, not broth.

Stock, sometimes called bone broth ... involves simmering animal bones, meat, seafood, or vegetables in water or wine, often for an extended period

So yes, it's completely a marketing term.

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Can you reuse marrow bones for bone broth?

Can you reuse bones for another broth? You sure can\u2014Paul Jaminet of The Perfect Health Diet says you can reuse bones to make multiple batches of broth until the bones go soft. (Make sure you use fresh vegetables, herbs, and spices each time, though.)

How many times can I use the same bones for broth?

You can use chicken bones to make broth only once, all the goodness gets cooked out of them the first use. You could re-cook them for hours and get nothing from them.

Can you mix different bones for bone broth?

The best bone broth uses a mix of different bones: large, nutrient-rich beef or pork bones, as well as some smaller meaty cuts so your broth has some flavor. I like to use a mix of big beef bones (saved from roasts or begged from the butcher), meaty short ribs or oxtails, and knuckle or neck bones.

Do bones disappear in bone broth?

The slow and long cooking time draws the gelatin from the joints and also leaches the minerals out of the bones themselves. By the time a bone broth is done, the bones should disintegrate with the push of a spoon.

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Answer 2

'Bone Broth' is an actual food. I make it all the time, but I think the word ‘broth’ confuses people. The name ‘Bone Broth’ does not fit in with culinary recipe terminology so forget the term ‘broth’ when referring to bone broth. Actual ‘bone broth’ is highly nutritious, good for your microbiome (gut healing) and is used as a first food for babies. Ideally, it should be cooked low & slow for an extended period of time to extract the goodness from the bones & marrow. The time depends on the meat (ex: I cook chicken for about 12 hrs & I cook beef for about 24 hrs at just under the simmer point). It is usually cooked with some meat &/or a mirepoix in it too for flavor. It can be made with parts that most people will throw away (or turn up their noses at such as chicken feet and cow hooves &/or knuckles) but those parts are loaded with wonderful collagen. After the bone broth cools in the refrigerator, it should be gelatinous (the thicker the better). If it does not thicken, then it is just stock (or plain broth). When I cook bone broth, I reserve the first cooking for actual ‘bone broth’. I save this best quality broth for drinking. Warmed up, it is an excellent drink for first thing in the morning and is also an excellent food to break a fast with (for those of you who practice intermittent fasting). Then I will remove the initial bone broth from my pot and then recook the bones/meat for a second time. This second batch usually won’t gel up like the first initial batch and that is what I save as my ‘stock’ for soups, pilaf, & recipes (or I make ice cubes so I can add a few to a stir-fry to make a little sauce).

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