Is soy yogurt considered a fermented food?

I've heard that fermented soy products are healthier than non-fermented soy. Would soy yogurt be considered fermented or just "cultured" - or is it the same thing?

yogurt soy

Best Answer

Yes, in this context cultured and fermented mean the same thing. The bacterial culture ferments the food product it consumes, converting sugars into acids (or alcohols).

Soy yogurt is a soy milk product inoculated with the same type of culture used to create yogurt. Given that lactobacillus is well adapted for milk, it is amazing that this process actually works effectively and at a commercial scale.

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Quick Answer about "Is soy yogurt considered a fermented food?"

What is soy yogurt? Soy yogurt is made by fermenting soymilk with friendly bacteria, mainly Lactobacillus bulgaricus and Streptococcus thermophilus. The process is similar to the production of yogurt from cow milk.

Are there probiotics in soy yogurt?

In general, soy yogurts aim at providing a vegetarian/vegan alternative to regular (probiotic) yogurt and are not developed specifically as carriers for probiotics. Nevertheless, the stability of probiotics in a fermented soy matrix is usually good and is very similar to that in yogurt.

Is fermented soy yogurt good for you?

Soy milk: Soy yogurts have protein counts comparable to cow's milk yogurts and deliver healthful, unsaturated fats. Studies show that soy products can lower cholesterol and decrease blood sugar levels , especially in diabetes sufferers.

What kind of yogurt is fermented?

Probiotic yogurt. Yogurt is produced from milk that has been fermented, most commonly with lactic acid bacteria.

Are there live cultures in soy yogurt?

Instead of using cow's milk, soy yogurt manufacturers add live bacteria cultures to a creamy soy base made by removing the fiber from soybeans and blending the resulting mixture with water and cane sugar, according to Whole Soy & Company.

The UNHEALTHY TRUTH about fermented foods

Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

Images: Daria Shevtsova, Alexander Mils, Adonyi Gábor, Pixabay