How to remove bitterness of bittergourd?
How can we remove the bitterness out of bittergourd? If we cannot remove it, Are there any ways to reduce bitterness?
Best Answer
Soaking cut slices of bitter gourd in salt water/brine helps reduce the bitterness. I do not recommend scraping the surface and removing the seeds because that's the nutritious part of the gourd. It is better to keep it intact and reduce the bitterness by soaking in brine. Usually 30 mins is good enough to reduce the bitterness. And always while cooking try to use something acidic, like lemon juice or tamarind extract to enhance the flavor and reduce the bitterness. Another point to remember is the bitterness reduces as the food cools down, so it's better to keep these dishes ready before serving.
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Quick Answer about "How to remove bitterness of bittergourd?"
How do you get rid of bitterness?
In addition, adding salty, sweet or sour flavorings helps block bitterness, so try a little salt or a squeeze of lemon. Other good toppings for bitter veggies include soy sauce, mild-flavored vinegar or honey.How do you take the bitterness out of vegetables?
Bitter gourd contains bioactive compounds called saponins and terpenoids. These compounds are responsible for the vegetable's bitter taste, but may also play a role in lowering blood sugar levels in people with diabetes.What makes bitter gourd bitter?
You can simply eat bitter gourd raw as a salad, or simply blend it into a tasty beverage, or make bitter gourd tea.More answers regarding how to remove bitterness of bittergourd?
Answer 2
you can remove bitterness from bitter gourd by using the following tips. Scrape Off The Rugged Surface. Remove big seeds Use Salt. Rub the slices with lots of salt and keep aside for 30 minutes before cooking. Squeeze The Juice. Squeeze out the juice from the bitter gourd Use Diluted Yogurt. Use large amount of tomato it help to dilute the bitterness .
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