How to infuse flavors into steamed vegetables? [duplicate]

How to infuse flavors into steamed vegetables? [duplicate] - Flat lay of glass of fresh beverage with slices of lemon and leaves of mint placed on white background

Tried to put 5 smashed garlic cloves in boiling water in a hope to get the spanich flavoured but failed. Spanich was being steamed in that vessel.

I intend to steam cook mushrooms, spanich, green onions, and cauliflower.

What is the way to infuse strong garlic, ginger, and black pepper flavours in them?



Best Answer

To set expectations here, you aren't going to infuse flavors into the middle of steamed vegetables and fungi, you may get some flavor penetration on the outside, but the best bet for flavored vegetables is to coat the outside with the flavor.

When you put flavorings into water for steaming food most of the flavor stays in the water rather than getting onto the food, it's a waste of good ingredients to be honest.

Many of the flavors you are working with are oil soluble, so your best bet would be to infuse the flavors in oil then mix with the food after steaming. A tablespoon or two of vegetable oil on low heat would be enough, you could add the garlic, pepper and ginger to the oil and cook it slowly to extract the flavors, then discard the solids. The oil could be drizzled on the vegetables. You could also go for a higher temperature method, sauteing the garlic, pepper and ginger for a short time in oil before adding your steamed vegetables to the pan and sauteing them with the flavored oil. I've used both methods, slightly preferring the second one because I like the extra flavors you get from the maillard reactions.




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How do you add Flavour to steamed vegetables?

7 ways to bring more flavor to steamed vegetables
  • Salt and pepper. A dish is never going to taste great if salt and pepper aren't involved in it in the slightest. ...
  • Olive oil. ...
  • Vinegar. ...
  • Soy sauce or broth. ...
  • Lemon juice. ...
  • Garlic. ...
  • Herbs.


  • What spices to add to steamed vegetables?

    Sprinkle on your favorite Fresh herbs such as oregano, basil, parsley, thyme, chervil, tarragon, cilantro, cumin, dill, ginger, lemongrass and even curry all pair nicely with fresh veggies. Using fresh herbs on your steamed veggies is a great way to create unique flavors to spice up dinner any night of the week!

    Can you put seasoning in a steamer?

    Place fresh herbs like basil or dill on top of your produce to steam (use a steamer with a deep handle to be sure vegetables are completely covered with water). Coat the vegetables with olive oil, salt and pepper before steaming to lock in flavor.

    Can you flavor water for steaming?

    Many people like adding some lemon juice, wine, soy sauce or other liquids to the water to add flavor to the vegetables. You can also throw in a fresh sprig of thyme, rosemary or other herbs. A slice of onion or garlic also adds a mellow flavor to the dish.



    Get PERFECTLY Steamed Vegetables IN SECONDS!




    More answers regarding how to infuse flavors into steamed vegetables? [duplicate]

    Answer 2

    My guess is that the physics simply don't work out for this application.

    The first step of your desired process is to extract the flavours from the herb, spice, etc into the surrounding water. This process will take time, even when you finely chop them. It's possible that the steaming is complete before this process has sufficiently progressed.

    The next step is vaporizing the dissolved flavours into steam. Again, in the beginning you will produce pure water vapor and only over time as step 1 is taking place will you slowly get some flavors into the steam. It's possible that your flavors will be too heavily dilluted even at their peak.

    Step three would be to attach those flavours to the target vegetable. Here I must point out that you're never going to get all the flavor to stick to the veggies and the water vapour to pass on. They will, if anything, stick to the vegetables in the same proportions as they exist in the steam.

    You could try to steam them over a strong broth instead of water and see how well it takes on the broth taste. If it doesn't then step 3 doesn't work and you can forget about it. If it does then your problem lies in steps one or two. In that case I'd suggest that you first dissolve the desired flavor into water in a strong enough concentration and then use that water to steam the veggies.

    Alternatively you could try and place the flavor source with the vegetables to see if the impart more taste through direct contact.

    Finally you could try to produce an essence/reduction/sauce of the desired flavor and apply it to normally steamed vegetables.

    Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

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