How much caffeine would there be if I reuse tea leaves in a second brewing?
If you look for information about the amount of caffeine present in a cup of tea, the amounts vary depending on the kind of tea, if the tea is bagged or loose leaves, the brand, and other factors. Nonetheless, the values estimated range from the 25 mg in a cup of white tea to 50 mg in a cup of black tea, or maybe more.
Let's say I use 2 grams of black tea leaves and I brew them in 200 ml of almost-boiling water for the reccomended time of 5 minutes. I get a cup of tea with an estimated amount of caffeine of 50 mg. But then I reuse those same leaves and I brew them again in another 200 ml of water.
What would be the estimated amount of caffeine in that second brewing? Are there estimates for that? Can the result be at least expressed in an estimated percentage with respect to the amount obtained in the first brewing? Would that percentage be the same for other kinds of tea (green, red, oolong...)?
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Best Answer
In general it looks like 65-75% of the total caffeine comes out in the first steeping, while 20-25% comes out in the second steeping. This was addressed in this paper which examined different types of tea. The results are summarized in this table. For more details check out this reddit thread.
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Quick Answer about "How much caffeine would there be if I reuse tea leaves in a second brewing?"
In general it looks like 65-75% of the total caffeine comes out in the first steeping, while 20-25% comes out in the second steeping. This was addressed in this paper which examined different types of tea.Does tea have more caffeine if you brew it longer?
So yes, the longer you steep your tea, the more caffeine will infuse from the tea leaves to your cup. Each tea type provides a different amount of caffeine, so you should also consider selecting a tea with high caffeine levels if you are looking for that morning energy boost!Can you use tea leaves twice?
In most cases, it's easiest to manage multiple infusions if you use a brewing method with an infuser or filter. This means that you can set the tea leaves aside on a dish or saucer, then reuse them again when you're ready for another cup of tea.How much caffeine can you get out of a tea bag?
An average cup (237 ml) of black tea packs 47 mg of caffeine but can contain as much as 90 mg. For comparison, green teas contain 20\u201345 mg, while white teas deliver 6\u201360 mg per cup (237 ml) (12, 13 , 14). Matcha green tea is another high-caffeine tea.How to Keep Loose Leaf Tea between Infusions
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Answer 2
The answer to this depends a lot on variables in the steeping process. Steeping at a higher temperature will remove more caffeine. Steeping for longer will remove more caffeine. Doing either or both of these will leave less caffeine for a second or third (or more) steeping. Using whole leaves can slow down caffeine extraction, while using fannings (as in tea bags) can speed it up.
For example, some green and white teas are steeped repeatedly for very short (~30-second) intervals. The water temperature is often quite a bit below boiling as well. In that case, the second steeping can potentially contain more caffeine than the first (as I noted in a previous answer). For a longer initial steep, the caffeine extraction for that first brewing will gradually increase, though you will get diminishing returns for very long steeps (as discussed here).
Note also that these steeping conditions significantly affect perception of caffeine content and actual extraction. As described in a previous answer, white tea is often thought to have less caffeine than black tea (mentioned in the question), but that is likely due to the fact that white and green teas are typically brewed at lower temperatures. The total amount of caffeine you might extract from a white or green tea in multiple infusions may be roughly the same as black tea. And when all types of tea are brewed under similar conditions, they will generally extract similar amounts of caffeine.
Thus, there's no simple equation to describe the relationship between the caffeine content of multiple brewings. The higher the temperature and the longer the first steep, the more caffeine will be extracted initially, leaving less caffeine available for subsequent brews made with the same leaves.
If you follow a procedure as suggested in the question (5 minutes, almost boiling water), Dugan's answer of roughly 70% caffeine extraction is a pretty reasonable estimate. In general, in those conditions, I'd say a good rule of thumb is that each steeping will extract about 2/3 of the caffeine left in the leaves. (So, first steeping is roughly 67% leaving about 33% in the leaves. Second is roughly 22%, leaving about 11% in the leaves. Third is roughly 7-8%, leaving only a tiny about of caffeine left.)
But again, that only applies to that specific scenario. Various tea studies Dugan and I have linked to can give estimates for other conditions.
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