How do I prepare ground flaxseed for consumption? (If needed at all)
I haven't prepared or eaten flaxseed before. I just purchased a bag from Sprouts Farmers Market in their bulk section. The flaxseed appears to already be ground up. Do I need to wash or cook/heat these before consumption?
Also, is it true they contain cyanide? I can't find anything in wikipedia about this.
Best Answer
If the flaxseed appears to be small brown pieces (like 'hundreds and thousands') then it has to be ground before it can be used. I use an ordinary food processor to do this - the same attachment for grinding coffee beans or creating sugar powder. The result is a light brown powder.
This should be stored in an air-tight container to prevent oxidation. The ground seeds shouldn't be kept for more than a week or so as they lose their effectiveness the longer they are kept.
There is no need to wash or cook the seeds. I add the powder to my morning yoghurt - it's supposed to help lower cholesterol levels amongst other properties.
I have heard that the stone of an apricot contains cyanide - but not flaxseed (otherwise I wouldn't be here to be writing this!).
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Quick Answer about "How do I prepare ground flaxseed for consumption? (If needed at all)"
Blender or food processor With a food processor, add at least 1 cup (149 grams) of flax seeds and grind until they reach your desired consistency. This may take several minutes. However, using a blender or food processor is time-consuming, and you have to grind large amounts at once.How do you prepare flaxseed for consumption?
Since whole flax seeds aren't able to be fully digested by the body, they have to be ground up before you eat them. The best way to do this is in a small coffee grinder, spice mill, or even a mortar and pestle. Grind just what you need, though, because ground meal spoils quickly.Can you eat ground flaxseed without cooking it?
Flax seeds \u2014 a good source of fiber and healthy fats \u2014 can be eaten in various forms, including toasted, baked and ground. Consuming them raw is generally safe, but can lead to stomach upset for some people.Should you soak ground flaxseed before eating?
To improve digestion, it is best to grind flax seeds before consuming them. You can further improve digestion by soaking ground flax seeds in water for a few hours before consumption. Soaking the flax seeds breaks down gluten and makes the proteins in the seeds easier to digest.Can you eat a spoonful of ground flaxseed?
There are two types, brown and golden, and both are equally nutritious. A typical serving size for ground flax seeds is 1 tablespoon i.e; 7 grams. Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.The Best Way To Eat Flax Seed (health and fitness)
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Answer 2
Why on earth would you not wash the flaxseeds although you absolutely must wash all the other vegetables before eating them? Also, for example, try and wash some hasselnuts or almonds to see how dirty the water gets and how clean they will become! There is no point of eating random dirt.
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