Difference between boiling and steaming vegetables?
I have eaten both boiled vegetables and steamed vegetables (e.g. broccoli, carrot, zucchini etc.), and I cannot tell the vegetables are cooked in one way or the other, whether by texture or by taste (unless they are boiled in broth; here, I refer to boiling in water).
Is there a reason why vegetables are preferred boiled to steamed, or vice versa?
Best Answer
To boil vegetables, you add the vegetables to a pot of water, and boil the water for a short duration until the vegetables are sufficiently cooked. One may add salt or other flavorings (such as broth, as you mentioned) to the water prior to boiling.
Steamed vegetables are cooked in a steamer basket, where the vegetables are not in the water, but are instead sitting above the water, and are thus cooked by steam.
Salt must be added to steamed vegetables after they are cooked rather than to the water prior to cooking, since salt does not evaporate.
Steamed vegetables can retain more of their original flavor and nutrients, since they do not leech out into the water during boiling. On the other hand, you cannot add additional flavors to your vegetables during steaming--since flavors cannot soak into the vegetables from the water, either.
Which taste/texture you prefer, of course, can be a matter of personal opinion.
In my experience, boiled vegetables are often mistakenly referred to as steamed vegetables. And often, many restaurants will sell "steamed vegetables" which are really just microwaved frozen vegetables, which may strictly be steamed (it certainly isn't boiled!), but really bears little resemblance to the true steaming process (and has relatively poor flavor, as well).
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Quick Answer about "Difference between boiling and steaming vegetables?"
The main difference between boiling and steaming vegetables is the method of cooking, with boiling requiring the vegetables to be submerged in boiling water, and steaming requiring the vegetables to be lifted above the boiling water, and sealed in with a lid to be cooked by the steam.Is it better to steam or boil vegetables?
Boiling veggies leads to a lot of nutrient loss, and the longer the veggie boils, the more nutrients will escape into the water. Steaming veggies on the other hand is a brief process, and it is the method that leads to the least loss of nutrients in most veggies.Is boiling veggies the same as steaming?
Boiling takes longer than steaming. Steaming is used when you intend to cook the vegetables until they are slightly cooked and have a crisp texture and bright colour intact. When boiling food, the goal is to cook it entirely. Therefore, it takes longer to boil food than steam it.What is the difference between boiling and steaming methods of cooking?
Steaming is a moist-heat method of cooking that works by boiling water which vaporizes into steam; it is the steam that carries heat to the food, cooking it. Unlike boiling food submerged in water, with steaming the food is kept separate from the boiling water but comes into direct contact with the hot steam.Boiling versus Steaming versus Microwaving - is there a difference? Which is best?
More answers regarding difference between boiling and steaming vegetables?
Answer 2
Steaming vegetables retain their natural flavor and nutrients. Boiling vegetables leave the vegetables tasteless and bland. Most chefs will then add salt and butter.
Answer 3
The flavor does evaporate if they reach boiling point. It's the temperature at which molecules get enough energy to "fly" and circulate. For example, the flavour of many spices is given by volatile compounds that "fly" even at room temperature. There are many other examples of volatile compounds in liquids. In those cases, flavor can be given (or taken, depending on the point of view) by the steam formed in the process
Answer 4
You Can Add Flavour to The food being Steamed. For example Steaming Mussels in Beer or wine you can also add thing to the bottom steaming pot such as blue cheese onions pepper, and those flavours will end up in the mussels in the top. and some of the Mussel flavour ends up in the bottom pot which happens to make a very nice soup.
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