Characteristics of lupin and soy flours

Characteristics of lupin and soy flours - Close-up Photo of Sushi Served on Table

I have to prepare something that will be eaten for breakfast or as a snack in the afternoon, using mainly lupin flour and (full fat) soy flour and without using eggs or milk/butter.

Since I'm not a chef, I would like to know which are the characteristics of these two flours so then I could choose the proper ingredients touse with the two flours.

Example of characteristics:

  • how they mix with liquids ?
  • does the high protein (~40g/100g) content influence the solubility ?
  • what are their strength (W) ?
bakingflourvegan


Best Answer

Some soya flour in a recipe helps to replace the eggs as soy has more fat than regular flour. I don’t know about lupin flour. You could use aquafaba to keep it moist etc, it replaces an egg in a cake recipe.

Try google for ingredients and quantities as we can’t give them here.



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Characteristics of lupin and soy flours - Photo of Lupine Flowers
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Characteristics of lupin and soy flours - Purple Flowers in Persons Hand


Is lupin flour soy?

Lupin Flour is a legume flour that can be used in low carb baking. This high protein, high fiber flour is made entirely from the Sweet Lupin Bean. Sweet Lupin Beans are closely related to peanuts and soybeans.

Where is lupin flour used?

Lupin flour can be used in baking bread, cakes, pancakes, as a thickener in soups, and in breading for frying foods. There are all kinds of uses, but like all flour substitutes, you may have to experiment a little.

Does lupin flour taste like flour?

Due to its bitter taste, lupin works best as a substitute for all-purpose flour in cakes and cookies with the help of sweeteners that can tone down any potential aftertaste.

What is lupin flour made of?

It's made from ASL lupin bean, a high-protein, high fibre, low-carb legume vaguely related to soybean and peanut. For decades, lupini beans (Bitter Lupinus Albus) have been pickled and eaten whole in the Mediterranean regions.


Is Lupin Flour Keto Friendly | LUPIN FLOUR REVIEW



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