Can unsweetened almond milk be used for the same things as regular milk?

Can unsweetened almond milk be used for the same things as regular milk? - Tin vessels and metal bucket with milk placed near bike leaned on shabby rusty wall

Yesterday, I bought a bottle of almond milk from the store across the street. Normally I get lactose-free milk for my wife's sensitive stomach, and today I tried the almond milk in my cereal...it tastes very weird. I'm wondering if I've made a poor decision in purchasing all this almond milk.

Is almond milk, for cooking and consumption purposes, essentially the same as milk, but with a different taste? Or are there some things we won't be able to use this almond milk for?



Best Answer

Almond Milk for cow's milk was a really common substitution in medieval recipes. A lot of medieval recipes used almond milk - almonds being a lot easier to store without spoiling and find reliably when a medieval cook needed some.

Almond milk was a staple of the medieval kitchen. It was used in a wide variety of dishes as a substitute for milk or cream, especially on "fish days", when the church placed restrictions on what foods could be eaten (the most prominent of which were the days during lent).

from http://www.medievalcookery.com/recipes/almondmilk.html

In the Middle Ages, animal milk was, of course, not refrigerated, and fresh milk did not stay fresh for long. Most cooks simply did not use much milk as the short shelf-life of the product made it a difficult ingredient to depend upon... Rather than animal milk, Medieval cooks turned to something they could depend upon, and that was the milky liquid produced by grinding almonds or walnuts. This liquid, high in natural fats, could be prepared fresh whenever needed in whatever quantities. It also could be made well ahead of time and stored with no danger of degeneration. Because of its high fat content, it, like animal milk, could be churned into butter, and because it was not animal milk, it could be used and consumed during Church designated meatless days.

from http://godecookery.com/goderec/grec31.htm

Some dishes cannot be made with this substitution, those that depend on the physical and chemical properties of milk - like cheese, or whipped cream. It would take a lot of processing and additives to make the almond milk mimic those products. However, both milks contain fats, proteins, and sugars in solution, and so behave similarly enough in the chemistry of cooking to make them easy substitutes.

I will admit that while I cited medievalcookery.com and godecookery.com because the quotes were convenient, I posted my comment originally drawing from David Freedman and Elizabeth Cook's "How to Milk an Almond, Stuff and Egg, and Armor a Turnip: A thousand years of recipes" which is very well researched and contains a number of period citations and recipes.




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Quick Answer about "Can unsweetened almond milk be used for the same things as regular milk?"

The bottom line Almond milk can be a great plant-based option for those avoiding cow's milk. Unsweetened varieties are naturally low in calories and sugar while providing plenty of vitamin E.

Can I use almond milk in place of regular milk in a recipe?

Almond milk can be used 1:1 in place of 2% milk and whole milk when baking. When using it in place of whole milk, confections may bake a little faster, as there is more water in almond milk than dairy milk.

Can unsweetened almond milk replace regular milk?

Almond milk and other nut milks are spectacular for vegetarian, vegan and Paleo diets. They're also a great choice if lactose isn't your friend. You can use almond milk as a replacement for dairy milk in recipes or your daily diet.

Can you cook with unsweetened almond milk?

But can you cook with it? You can indeed cook with almond milk and all the non-dairy milk varieties. But it helps to keep some tips in mind, depending on how you are planning to use the milk. I've tried every non-dairy milk type I could get my hands on, and experimented with them in both sweet and savory dishes.



What Happens To Your Body When You Drink Almond Milk Every Day




More answers regarding can unsweetened almond milk be used for the same things as regular milk?

Answer 2

@Megha's answer is the one.

I'll add some experience context.

Most often you can substitute, but not all the time.

Example from experience: I tried Almond Milk with one of those packaged Instant Pudding mixes from the market. No matter what I did, it would not thicken.

I ended up drinking it as a vanilla milk, which if I wanted one of those I could have made a better one myself, for less expense.

Answer 3

Almond can be used for puddings, but you'll need to add a couple tablespoons of corn starch as a thickener. Try 3 tablespoons per package.

Answer 4

I throw powdered collagen into my almond milk recipes when it needs to act like milk for pudding, gravy, etc.. It doesn’t take much. You can look up the grams of protein in the original amt of milk asked for and substitute the appropriate amt of collagen.

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