Can oil be replaced with yoghurt in a cake recipe?

Can oil be replaced with yoghurt in a cake recipe? - Woman in Blue Crew Neck T-shirt Holding Stainless Steel Bowl

A cake recipe is asking for "one cup" oil!!

I don't want to eat so much "oil", can I replace it with yoghurt or something else?



Best Answer

Short answer - not really. Fat is an essential component in any cake, and milk just isn't very fatty - about 5% for whole milk. You can make cakes with milk, but they require totally different recipes: you can't simply substitute milk for oil.

Bear in mind that you're distributing the cup of oil throughout a whole cake, so that any one slice will only have a fraction of the oil. I assume you'll also be sharing the cake with others, so you'll be 'spreading the calories' somewhat.

You should be using a neutral oil like canola (rapeseed) oil anyway, as it has a relatively mild flavour. A popular alternative these days is to substitute all but a couple of tablespoons of the oil with apple sauce (really), but this can be hit and miss and doesn't work with all recipes - it usually works best with things like quick breads (scones etc).

Of course, there's also the point that cakes are supposed to be a treat, and they'd be less of a treat without the fat, in which case why bother? If you want to be healthy, make a salad. If you want a treat, make a cake and don't worry about the contents too much.




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Quick Answer about "Can oil be replaced with yoghurt in a cake recipe?"

Swap in three-quarters of a cup of yogurt per one cup of oil in baked good recipes, says Aguirre. "Choose plain or flavored yogurts depending on which will best complement the flavors," she recommends. For lower calories, opt for non-fat or reduced-fat yogurt.

Can you substitute yogurt for oil in a recipe?

From traditional comfort foods to fresh baked goods, Greek yogurt can substitute oil and mayonnaise. Oil: Replace oil with Greek yogurt when baking muffins, cakes and even waffles.

Can I substitute yogurt for vegetable oil in baking?

Yogurt may also be substituted for vegetable oil in baked goods. Plain yogurt is recommended for most recipes, but vanilla yogurt adds a pop of flavor. Choose organic, low-fat varieties. Replace vegetable oil cup for cup, but also reduce the amount of other liquids in your recipe.

What can replace oil in a cake recipe?

The following may be substituted cup for cup for vegetable oil in baked goods:
  • Applesauce, preferably unsweetened.
  • Banana, ripe and mashed.
  • Butter, melted.
  • Cauliflower \u2013 unseasoned, cooked, and pureed.
  • Ghee.
  • Margarine, melted.
  • Mayonnaise.
  • Pumpkin, cooked and pureed.


  • How do you substitute Greek yogurt for oil?

    You will replace the oil called for in your recipe with Greek yogurt, but it's not a 1:1 swap. If your recipe calls for 1/2 cup of oil, use 1/4 cup Greek yogurt. If your recipe calls for 1 cup of oil, use 1/2 cup Greek yogurt, and so on. Plain, non-fat Greek yogurt works great.



    Oil based Vanilla Yoghurt Cake Recipe




    More answers regarding can oil be replaced with yoghurt in a cake recipe?

    Answer 2

    It's a popular suggestion to replace oil (yes, a whole cup of it is common in cakes and quickbreads) with applesauce. I've done so and liked the results. I've also used nonfat but sweetened yogurt (a caramel flavour to be specific) with great results in a cake made with zucchini and raisins, and now do that every time I make that cake.

    I think you'll run into trouble with milk. Part of the purpose of the oil is to keep the flour from finding other flour and getting breadlike. So you have to experiment a little, and the successful experiments always seem to be something sweet - not all the way to honey or corn syrup, but at least slightly sweet.

    Answer 3

    A great substitute for oil is an equivalent amount of apple sauce. It makes it more moist and healthier. I've heard that for people with juicers, the pulp can be used, but I'm not sure how much.

    Answer 4

    Most people do not know that bean puree can be substituted for ALL THE FAT! If you are new to this, you may want to experiment by only replacing 1/2 the fat with bean puree. Keep in mind that you never want to choose a bean that is darker in color than the cake you are making. For instance, if you are making a white cake; use white beans. If you are making a spice cake; use pinto beans. If you are making a chocolate cake; use black beans. Never use black beans for a white cake. To make the bean puree: you can either cook beans yourself as directed on the bag or use a can of beans, then dump the beans and some water in a blender or food processor and puree. You don't want it runny but add enough water until it looks pureed. If the recipe calls for 1 cup oil or butter, you can use 1 cup of bean puree OR use half oil/butter and 1/2 bean puree. Not only will this lighten the fat but it will also "health-i-fy" your recipe by upping the amount of protein and fiber AND save you money (have you seen the price of butter lately--whew!). I do this ALL THE TIME with my family and they still love the sweet treats.

    Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

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