Can I make potatoes sweet by cooking them?

Can I make potatoes sweet by cooking them? - Carved Potatoes In A Ceramic Tray

I've heard that cooking "breaks down" carbohydrates such as starch. I also know that starch is a complex carbohydrate, which is essentially made out of simple carbohydrates (sugars).

Potatoes contain a lot of starch, so I was wondering: is there a way of cooking potatoes that will break the starch down and make them sweet?

Of course, I'm not expecting to be able to make them sweet like candy, but I'm wondering if I can get some amount of sweetness out of them.

I'm just asking out of curiosity; I don't have any particular goals or dishes in mind.



Best Answer

What you intended won't work. I have also heard generic statements that cooking in principle breaks down complex carbohydrates to simple ones, but this doesn't mean that all complex carbohydrates will break down, nor that any cooking method will do it. And when we come to your specific example, it is a no: starch doesn't break down into sugars at potato-cooking temperatures. Even if you were to heat starch more, it doesn't become especially sweet - you can observe it when making dark roux.

There are other ways to break the starch down, and the other answers point out the main ones, cold temperature and enzymes. But not cooking.




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Does baking a sweet potato make it sweeter?

You can place sweet potatoes in a cold oven then turn the oven on to give a sweeter potato.

Do sweet potatoes taste better baked or boiled?

Baking whole sweet potatoes in the oven or cutting them into cubes and roasting them caramelizes the potatoes' starchy flesh, making it sweeter and giving it a silky smooth texture. Even if you are making mashed sweet potatoes, they will taste better with oven-cooked potatoes.

Do sweet potatoes cook the same as regular potatoes?

Sweet potatoes generally cook faster than russet potatoes. However, the size of the potato and cooking method will affect the cooking time. Is it better to microwave or bake a sweet potato? A microwave is the fastest way to cook a sweet potato, however baking will result in a better texture.

How do you make sweet potatoes sweet?

Directions
  • Peel the sweet potatoes and cut them into slices.
  • Melt the butter in a heavy skillet and add the sliced sweet potatoes.
  • Mix the sugar, cinnamon, nutmeg and salt. Cover the sweet potatoes with sugar mixture and stir. Cover skillet, reduce heat to low and cook for about 1 hour or until potatoes are "candied".




  • 6 Delicious Sweet Potato Recipes




    More answers regarding can I make potatoes sweet by cooking them?

    Answer 2

    A raw potato is 79% water, 17% carbohydrates (of which 88% is starch) and 2% protein. So your question is essentially: can starch be turned into sugar?

    In theory the answer is clearly 'yes': this is what plants do when they break down the starch created as the final product of photosynthesis, and what happens in the human digestive system. Starch degradation is a complicated process involving several different amylase enzymes.

    In practice, I think the answer is 'no'. In a raw potato, starch is present in many small granules. When cooked, the starch gelatinizes: the granules burst and water is absorbed. This is a irreversible chemical change that obviously has a big effect on taste and texture. But it does not produce significant amounts of sugars.

    A closer match to the starch degradation process in plants occurs in brewing. When beer is brewed from barley by heating a 'mash': the natural amylases present in the grain convert starch to sugars; these are then fermented by yeast. The exceptionally sweet-toothed might try to mimic this process with potatoes, adding something like wheat, barley or sweet potato that has natural amylase. You could then boil the potato 'proto-beer' to extract the sugar.

    Answer 3

    The way to make potatoes sweet is actually to not cook them right away -- you need to chill them, to give the time for starches to convert to sugars. (it's called "Cold Induced Sweetening"), which is discussed in Serious Eat's take on Austrian Potato Salad)

    If you know someone who grows potatoes, they can just leave them in the ground to dig up in the early spring. For the rest of us, it means leaving a bag of potatoes in the back of the fridge for a few weeks.

    Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

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