Can I freeze stir-fry vegetables?
I have been buying pre-cut and prepped stir-fry veggies at Trader Joe's and I was wondering if I could freeze my own bags of veggies. Would there be any issues with cutting up stir-fry veggies and freezing them in a conventional home freezer? Are there any veggies that do not freeze well to stay away from? Are there some that work especially well?
Best Answer
You will have the best results if you prep by cutting and blanching prior to freezing. This should ensure that moisture content in the veggies does less damage over time in the freezer and improve color duration. I find it helpful to freeze vegetables separately rather than as mixes as you can always grab from multiple bags, but you can't unmix mixed vegetables without more work.
The majority of vegetables for stir-fry (e.g. broccoli, peas, etc) will freeze well enough, the ones in your freezer aisle obviously freeze a bit better than others. If a vegetable has a high water content (i.e. lettuce, which I hope you aren't stir-frying with) that is more integral to its structure than the cellulose it is likelier to burst cell walls in freezing; these vegetables are better to avoid.
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How do you stir fry frozen vegetables without getting soggy?
The trick to keep that from being a problem is to only lightly oil the wok or frying pan. If you use too much oil, you are going a get a very oily meal, and stir fry isn't about the heavy oil. You just need enough oil to cover the bottom of the wok and no more. Then, heat up the oil on medium high heat.Can you freeze stir fry noodles and vegetables?
Package the Stir-Fry Dinner Together: Place the bags of chicken, vegetables, rice, and sauce in a large plastic bag or freezer container. Freeze for Up to 3 Months: These freezer meals are best eaten with in a few months.Can you freeze broccoli stir fry?
Yes! Just throw them in the pan straight from the freezer. Keep the heat on medium-high and continue to saut\xe9 until they defrost and warm through. You can also use a combination of some frozen and some fresh vegetables in this quick vegetable stir fry.Can you freeze and reheat cooked vegetables?
Don't worry you can still freeze them and reheat them; simply keep an eye on the reheating process as they will need less time than those undercooked. To roast your vegetables, simply cut them into cubes of similar size, coat them with coconut oil (olive oil will also work), salt, pepper, and oregano (if you want!).Frozen Vegetable Stir Fry you can Cook in 5 Minutes
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