Bell Pepper cooking in the microwave
When I microwave sliced bell peppers, they spark like they have metal in them. Does the bell peppers have any metal pieces?
Best Answer
Yes. But probably not the way most people think of "metal"
Certain vegetables are very rich in minerals. These minerals, like iron, are an important part of nutrition. It's not metallic in the way we usually think of "metals" being shiny, sharp, and hard.
It's the same iron that in it's pure state gets used to make cast iron pans--but it's in relatively tiny amounts scattered throughout your food and water.
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So why do some veggies cause "arcing" in the microwave? Arcing isn't necessarily caused by a lot of metal. It's actually caused by uneven metal content. A flat, smooth sheet of aluminum may not arc at all, but a smaller ball of aluminum foil can cause a major lightning storm in your microwave. Veggies that are particularly mineral rich will be more prone to having uneven distribution between different plants, or even within a single plant.
That means two pieces of bell pepper, either from different peppers or different ends of the same pepper, can have different metal/mineral content, and result in arcing.
Leafy greens in particular have a high iron content, and are prone to this behavior. I've had fresh kale cause some big sparks before. This NPR article goes into more detail.
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Quick Answer about "Bell Pepper cooking in the microwave"
Cut peppers into rings or strips (1 medium bell pepper equals 1 cup) make about 2-1/2 cups). Place peppers in a casserole dish with 2 tablespoons water. Microwave, covered, on 100 percent power (high) for 2 minutes per cup of peppers or until crisp-tender, stirring once.Should you microwave peppers?
The thing that makes peppers hot is a chemical compound known as capsaicin. Heating hot peppers in the microwave releases this compound into the air, and according to The Healthy, once airborne, the chemicals can burn your eyes and throat.What happens when you microwave a pepper?
Like eggs, peppers can explode when heated too quickly in the microwave\u2014and they can even catch fire. The other problem with peppers is capsaicin, the chemical that makes them hot and spicy.What is the best way to soften bell peppers?
Put enough water in a large pot to submerge your peppers. Boil your water until it is a rolling boil. Submerge peppers in your pot. Allow them to stay in the boiling water for approximately 10-15 minutes cooking time or until they reach the desired consistency.Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.
Images: Adonyi Gábor, Angele J, Lisa Fotios, Rafel AL Saadi